Tater Tot Omelet

Transform your breakfast routine with a hearty and indulgent twist by whipping up a Tater Tot Omelet! This irresistible dish combines crispy, golden tater tots with fluffy eggs, melty cheddar cheese, savory bacon, and a pop of fresh green onions in every bite. Perfectly seasoned with a hint of salt and pepper, the omelet is cooked to perfection and folded into a portable breakfast masterpiece. With just 25 minutes from prep to plate, this recipe is an easy crowd-pleaser that's as fun to make as it is to eat. Serve it with ketchup or a drizzle of spicy hot sauce for a customizable finish that’s sure to elevate your morning or brunch game. Whether you're feeding a hungry family or treating yourself to comfort food bliss, this tater tot-inspired omelet is a savory sensation you won’t want to miss! Keywords: tater tot omelet, breakfast recipe, cheesy omelet, easy omelet recipe, savory brunch ideas.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup tater tots
• 4 large eggs
• 2 tablespoons milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cup shredded cheddar cheese
• 2 strips cooked bacon (chopped)
• 2 tablespoons green onions (chopped)
• 1 tablespoon butter
• 1 tablespoon ketchup or hot sauce (optional)

Directions

Step 1

Preheat your oven or air fryer to 425°F (220°C) and cook the tater tots according to the package instructions until crispy. Set them aside.

Step 2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3

Heat a medium nonstick skillet over medium heat and melt the butter, swirling it around to coat the pan evenly.

Step 4

Pour the egg mixture into the skillet and reduce the heat to low. Let the eggs cook undisturbed for 1-2 minutes, until the edges begin to set.

Step 5

Distribute the cooked tater tots evenly across the surface of the eggs, pressing them gently into the mixture.

Step 6

Sprinkle the shredded cheddar cheese, cooked bacon, and green onions evenly over the tater tots.

Step 7

Cover the skillet with a lid and let the omelet cook for another 3-4 minutes, or until the eggs are set and the cheese is melted.

Step 8

Carefully fold one side of the omelet over the other using a spatula, or slide it out of the skillet onto a plate folded in half.

Step 9

Garnish with additional green onions if desired, and serve hot with ketchup or hot sauce on the side.

Nutrition Facts

Serving size	490.6 grams (490.6g)

Amount per serving	% Daily Value*
Calories	1096

Total Fat 80.30g	103%
Saturated Fat 32.10g	161%
Polyunsaturated Fat 8.00g
Cholesterol 864mg	288%
Sodium 3203mg	139%
Total Carbohydrate 41.40g	15%
Dietary Fiber 3.50g	13%
Total Sugars 5.70g
Protein 53.30g	107%

Vitamin D 179IU	897%
Calcium 585mg	45%
Iron 5mg	27%
Potassium 812mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 19.4%

Carbs: 15.0%