Nutrition Facts for Tater tot green bean surprise

Tater Tot Green Bean Surprise

Discover the ultimate comfort food mash-up with "Tater Tot Green Bean Surprise," a quick and easy casserole that’s perfect for busy weeknights or potluck gatherings! This irresistible dish combines crispy, golden tater tots with tender green beans in a creamy, flavorful sauce made from cream of mushroom soup, milk, and classic seasonings like garlic and onion powder. Layered with gooey melted cheddar cheese and optionally topped with crispy fried onions for an extra crunch, this one-pan wonder bakes up in just 40 minutes. With its hearty texture, cheesy indulgence, and kid-friendly appeal, this tater tot casserole is sure to be a family favorite. Ideal for anyone craving a comforting green bean casserole twist, this recipe promises big flavor with minimal prep!

Nutriscore Rating: 64/100
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Image of Tater Tot Green Bean Surprise
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 32 ounces frozen tater tots
  • 30 ounces canned green beans, drained
  • 10.5 ounces cream of mushroom soup
  • 2 cups shredded cheddar cheese
  • 0.5 cups milk
  • 1 teaspoons onion powder
  • 1 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons butter, melted
  • 1 cups crispy fried onions (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with melted butter or non-stick cooking spray.

Step 2

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, salt, and black pepper. Stir until smooth and well incorporated.

Step 3

Add the drained green beans to the mixing bowl and toss until evenly coated in the sauce.

Step 4

Pour the green bean mixture into the prepared baking dish, spreading it out evenly.

Step 5

Sprinkle 1 cup of shredded cheddar cheese over the green bean mixture.

Step 6

Arrange the frozen tater tots in a single layer across the top of the casserole, ensuring they cover the surface evenly.

Step 7

Bake the casserole in the preheated oven for 30 minutes, or until the tater tots are golden and crispy.

Step 8

Remove the dish from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese over the top. If using, add the crispy fried onions as a topping.

Step 9

Return the casserole to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 10

Allow the casserole to cool for 5 minutes before serving. Enjoy your Tater Tot Green Bean Surprise!

Nutrition Facts

Serving size 2678.3 grams (2678.3g)
Amount per serving % Daily Value*
Calories 4733
Total Fat 312.30g 400%
Saturated Fat 106.80g 534%
Polyunsaturated Fat 34.40g
Cholesterol 327mg 109%
Sodium 10753mg 468%
Total Carbohydrate 401.40g 146%
Dietary Fiber 36.90g 132%
Total Sugars 47.30g
Protein 110.70g 221%
Vitamin D 151IU 755%
Calcium 2562mg 197%
Iron 12mg 67%
Potassium 4292mg 91%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 9.1%
Carbs: 33.0%