Tater Tot Casserole Low Fat

Indulge in comfort food without the guilt with this delicious Low-Fat Tater Tot Casserole! This lighter spin on the classic dish combines lean ground turkey, a medley of colorful mixed vegetables, and a creamy sauce made from Greek yogurt and low-sodium cream of mushroom soup. Topped with low-fat shredded cheddar cheese and crispy frozen tater tots, this casserole delivers all the cozy flavors you crave while staying mindful of calories. Perfect for busy weeknights, this easy-to-make recipe comes together in just under an hour and serves as a hearty, family-friendly meal. Baked to golden perfection, it’s a satisfying dish that’s both wholesome and irresistibly delicious!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound Lean ground turkey
• 1 medium Yellow onion, finely diced
• 2 cloves Garlic, minced
• 2 cups Frozen mixed vegetables (peas, carrots, green beans, corn)
• 1 can (10.5 ounces) Low-sodium condensed cream of mushroom soup
• 0.5 cup Plain, non-fat Greek yogurt
• 0.25 cup Low-sodium chicken broth
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 1 cup Low-fat shredded cheddar cheese
• 4 cups Frozen tater tots
• 0 as needed Olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with olive oil spray and set aside.

Step 2

Heat a large non-stick skillet over medium heat. Add the lean ground turkey, diced onion, and minced garlic. Cook, stirring frequently, until the turkey is browned and fully cooked, about 5-7 minutes. Drain any excess grease if needed.

Step 3

Stir in the frozen mixed vegetables, cream of mushroom soup, Greek yogurt, and chicken broth. Season with black pepper and salt. Mix until thoroughly combined and the mixture is heated through.

Step 4

Pour the turkey and vegetable mixture into the prepared baking dish. Spread it out evenly.

Step 5

Sprinkle the shredded low-fat cheddar cheese evenly over the top of the mixture.

Step 6

Arrange the frozen tater tots in a single layer over the cheese, covering the entire surface of the casserole.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the tater tots are golden brown and crispy, and the casserole is bubbling around the edges.

Step 8

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 9

Serve hot and enjoy this lighter version of a comforting classic!

Nutrition Facts

Serving size	1929 grams (1929.0g)

Amount per serving	% Daily Value*
Calories	2413

Total Fat 94.40g	121%
Saturated Fat 22.70g	114%
Polyunsaturated Fat 17.20g
Cholesterol 369mg	123%
Sodium 5046mg	219%
Total Carbohydrate 227.60g	83%
Dietary Fiber 32.10g	115%
Total Sugars 33.10g
Protein 163.50g	327%

Vitamin D 0IU	0%
Calcium 1224mg	94%
Iron 15mg	82%
Potassium 3802mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 27.1%

Carbs: 37.7%