Nutrition Facts for Tater tot casserole

Tater Tot Casserole

Warm, comforting, and irresistibly crispy, this Tater Tot Casserole is the ultimate go-to for an easy, family-friendly dinner. Packed with savory layers of seasoned ground beef, creamy mushroom sauce, mixed vegetables, and gooey melted cheddar cheese, this dish is crowned with a golden layer of crispy tater tots that steals the show. Ready in under an hour with just 15 minutes of prep, this casserole combines convenience with hearty flavors, making it perfect for busy weeknights or casual gatherings. Whether you’re seeking a crowd-pleaser or a cozy meal, this Tater Tot Casserole is sure to satisfy. Serve it with a crisp side salad for a complete meal everyone will love!

Nutriscore Rating: 64/100
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Image of Tater Tot Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 10.5 ounces Cream of mushroom soup
  • 0.5 cup Sour cream
  • 1 cup Frozen mixed vegetables (peas, carrots, corn)
  • 2 cups Shredded cheddar cheese
  • 32 ounces Frozen tater tots
  • 0 Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Spray a 9x13-inch baking dish with cooking spray and set aside.

Step 2

In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic until the beef is browned and fully cooked, about 6-8 minutes. Drain excess grease if necessary.

Step 3

Season the beef mixture with salt, black pepper, and paprika. Stir well.

Step 4

Remove the skillet from heat and stir in the cream of mushroom soup and sour cream until well combined.

Step 5

Add the frozen mixed vegetables to the skillet and stir until evenly distributed.

Step 6

Spread the beef and vegetable mixture evenly into the prepared baking dish.

Step 7

Sprinkle 1 cup of shredded cheddar cheese over the beef layer.

Step 8

Arrange the frozen tater tots in a single layer over the cheese, covering the entire surface.

Step 9

Bake in the preheated oven for 30 minutes, then carefully remove the dish and sprinkle the remaining 1 cup of shredded cheddar cheese over the top of the tater tots.

Step 10

Return the casserole to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the tater tots are golden and crispy.

Step 11

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size 2325.1 grams (2325.1g)
Amount per serving % Daily Value*
Calories 4222
Total Fat 271.80g 348%
Saturated Fat 112.90g 565%
Polyunsaturated Fat 34.30g
Cholesterol 613mg 204%
Sodium 9433mg 410%
Total Carbohydrate 311.10g 113%
Dietary Fiber 33.80g 121%
Total Sugars 31.30g
Protein 170.00g 340%
Vitamin D 83IU 417%
Calcium 2226mg 171%
Iron 15mg 84%
Potassium 4421mg 94%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 15.6%
Carbs: 28.5%