Nutrition Facts for Tater topped casserole

Tater Topped Casserole

Uncover the ultimate comfort food with this Tater Topped Casserole, a family-friendly dish brimming with hearty flavors and easy-to-love ingredients. This casserole combines seasoned ground beef, creamy mushroom soup, and a colorful medley of mixed vegetables, all topped with a generous layer of golden, crispy tater tots for a satisfying crunch. Shredded cheddar cheese melts into the savory base, adding an extra layer of indulgence. With just 15 minutes of prep time and a straightforward oven bake, this recipe is perfect for weeknight dinners or gatherings where simplicity meets crowd-pleasing appeal. Serve it straight from the oven with a sprinkle of paprika for a cozy dish that's as visually inviting as it is delicious. Perfect keywords: "easy tater tot casserole," "comfort food dinner recipe," "ground beef casserole," "family-friendly baked dishes."

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tater Topped Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 cups frozen mixed vegetables (peas, carrots, and corn)
  • 1 can (10.5 ounces) cream of mushroom soup
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 bag (32 ounces) frozen tater tots
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with vegetable oil or non-stick spray.

Step 2

In a large skillet over medium heat, add the vegetable oil. Once heated, sauté the diced onion until it becomes translucent, about 3–4 minutes. Add the minced garlic and cook for 1 additional minute until fragrant.

Step 3

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks. Drain any excess fat if necessary.

Step 4

Stir in the frozen mixed vegetables, cream of mushroom soup, sour cream, salt, and black pepper. Mix thoroughly and let the mixture cook for 2–3 minutes over medium-low heat to combine the flavors.

Step 5

Transfer the ground beef and vegetable mixture into the prepared baking dish and spread it out evenly.

Step 6

Sprinkle the shredded cheddar cheese evenly over the top of the beef mixture.

Step 7

Arrange the frozen tater tots in a single layer over the cheese, covering the entire surface of the casserole.

Step 8

Place the casserole in the preheated oven and bake for 35–40 minutes, or until the tater tots are golden brown and crisp.

Step 9

Optional: Sprinkle paprika over the top for a pop of color before serving.

Step 10

Let the casserole cool for 5 minutes before serving. Scoop into portions and enjoy!

Nutrition Facts

Serving size 2507.7 grams (2507.7g)
Amount per serving % Daily Value*
Calories 4087
Total Fat 249.80g 320%
Saturated Fat 90.90g 455%
Polyunsaturated Fat 42.90g
Cholesterol 512mg 171%
Sodium 8815mg 383%
Total Carbohydrate 343.80g 125%
Dietary Fiber 42.10g 150%
Total Sugars 44.70g
Protein 147.60g 295%
Vitamin D 85IU 427%
Calcium 1475mg 113%
Iron 17mg 93%
Potassium 4847mg 103%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 14.0%
Carbs: 32.6%