Nutrition Facts for Tater taco casserole

Tater Taco Casserole

Indulge in the comforting flavors of a family-favorite classic with this Tater Taco Casserole recipe—a fusion of hearty taco-inspired layers and crispy golden tater tots that’s guaranteed to please any crowd! Perfect for busy weeknights, this quick-prep dish features seasoned ground beef, a creamy blend of sour cream and cream of chicken soup, and generous layers of melty cheddar cheese. The crispy tater tot topping adds texture and crunch while creating an irresistible balance of flavors in every bite. Ready in under an hour and serving up to six, this casserole is an effortless way to bring bold Mexican-inspired spices to the table. Garnish with green onions for a pop of freshness, and pair with a crisp green salad or your favorite salsa for a complete meal!

Nutriscore Rating: 49/100
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Image of Tater Taco Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound Ground beef
  • 1 packet Taco seasoning
  • 0.666 cup Water
  • 1 cup Sour cream
  • 1 10.5-ounce can Cream of chicken soup
  • 2 cups Cheddar cheese, shredded
  • 1 32-ounce bag Frozen tater tots
  • 0.25 cup Green onions, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray.

Step 2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, breaking it up into crumbles as it cooks. Drain any excess fat.

Step 3

Stir the taco seasoning and water into the cooked ground beef. Let it simmer for 2-3 minutes until the mixture thickens slightly.

Step 4

In a medium bowl, combine sour cream, cream of chicken soup, and 1 cup of shredded cheddar cheese. Mix until well blended.

Step 5

Spread the taco-seasoned beef evenly across the bottom of the prepared baking dish.

Step 6

Pour the sour cream mixture over the beef layer, spreading it evenly with a spatula.

Step 7

Arrange the frozen tater tots in a single layer on top of the sour cream mixture.

Step 8

Sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the cheese is melted and bubbly, and the tater tots are golden and crispy.

Step 10

Remove from the oven and let the casserole cool for 5 minutes before serving. Garnish with chopped green onions if desired.

Nutrition Facts

Serving size 1186.3 grams (1186.3g)
Amount per serving % Daily Value*
Calories 2479
Total Fat 201.00g 258%
Saturated Fat 111.10g 556%
Polyunsaturated Fat 0.90g
Cholesterol 676mg 225%
Sodium 6705mg 292%
Total Carbohydrate 47.80g 17%
Dietary Fiber 5.40g 19%
Total Sugars 16.90g
Protein 141.60g 283%
Vitamin D 48IU 240%
Calcium 2005mg 154%
Iron 10mg 55%
Potassium 1570mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 22.1%
Carbs: 7.4%