Nutrition Facts for Tater coated chicken

Tater Coated Chicken

Crispy, golden, and irresistibly savory, Tater Coated Chicken is the ultimate comfort food with a mouthwatering twist. Tender chicken breasts are perfectly seasoned and blanketed in a crunchy potato crust, making every bite a delightful contrast between juicy and crispy. This recipe uses freshly grated potatoes, which are lightly pressed onto the chicken for a satisfying crunch, and the optional addition of Parmesan cheese takes the flavor to the next level. Pan-seared to a golden-brown perfection before finishing in the oven, this dish ensures both a beautiful crust and juicy, evenly cooked chicken. Ready in under an hour, Tater Coated Chicken is perfect for both weeknight dinners and casual entertaining. Serve it with your favorite dipping sauce or a crisp side salad for a complete and unforgettable meal. Keywords: crispy potato-crusted chicken, golden tater chicken, easy dinner recipe, family-friendly meal.

Nutriscore Rating: 71/100
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Image of Tater Coated Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 3 medium-sized potatoes
  • 2 large eggs
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup vegetable oil
  • 0.25 cup parmesan cheese (optional)

Directions

Step 1

Peel and grate the potatoes using a box grater, then rinse the grated potatoes under cold water to remove excess starch. Pat them dry using a clean kitchen towel or paper towels.

Step 2

Season the chicken breasts with salt, black pepper, garlic powder, and paprika on both sides.

Step 3

Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs, and one with the grated potatoes (combine with parmesan cheese if using).

Step 4

Heat the vegetable oil in a large skillet over medium heat.

Step 5

Dredge each chicken breast in the flour, ensuring it’s fully coated, then dip it into the beaten eggs, and finally press it into the grated potatoes to coat evenly. Use your hands to press the potatoes firmly onto the chicken so they adhere well.

Step 6

Carefully place the potato-coated chicken breasts into the hot skillet. Cook for 4-5 minutes on each side until golden brown and crispy. Avoid overcrowding the pan; cook the chicken in batches if necessary.

Step 7

Once the chicken is golden and crisp on both sides, transfer it to a baking sheet lined with parchment paper or a wire rack.

Step 8

Place the baking sheet in a preheated oven at 375°F (190°C) for 10-12 minutes to ensure the chicken is fully cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Step 9

Remove the chicken from the oven and allow it to rest for 5 minutes before serving.

Step 10

Serve hot with your favorite dipping sauce or alongside a fresh salad for a complete meal.

Nutrition Facts

Serving size 1700.4 grams (1700.4g)
Amount per serving % Daily Value*
Calories 3425
Total Fat 156.10g 200%
Saturated Fat 34.90g 175%
Polyunsaturated Fat 67.20g
Cholesterol 997mg 332%
Sodium 3909mg 170%
Total Carbohydrate 225.60g 82%
Dietary Fiber 17.90g 64%
Total Sugars 8.00g
Protein 275.90g 552%
Vitamin D 95IU 474%
Calcium 960mg 74%
Iron 20mg 111%
Potassium 3625mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 32.4%
Carbs: 26.5%