Tatale Ghanian Plantain Cakes
Discover the irresistible flavors of Tatale, traditional Ghanaian plantain cakes bursting with sweet and savory charm. Made with mashed overripe plantains, these golden fritters are elevated by the warmth of grated ginger, a subtle kick from optional scotch bonnet pepper, and the aromatic allure of nutmeg. A touch of cornmeal adds delightful texture, while finely chopped onions bring depth to every bite. Shallow fried to crispy perfection, Tatale is a versatile dish that can be enjoyed as a snack, a side, or paired with hearty Ghanaian bean stew (Red Red) for a truly authentic experience. Easy to prepare in under 30 minutes, these plantain cakes are the perfect fusion of comfort and West African flair.
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Ingredients
- 3 pieces overripe plantains
- 3 tablespoons all-purpose flour
- 2 tablespoons cornmeal (optional for added texture)
- 1 tablespoon (grated) fresh ginger
- 1 medium (finely chopped) onion
- 0.5 piece (finely chopped, optional) scotch bonnet pepper (or any chili pepper)
- 0.5 teaspoon nutmeg
- 0.5 teaspoon salt
- 4 tablespoons (for frying) vegetable oil
Directions
Step 1
Peel the overripe plantains and place them in a large mixing bowl.
Step 2
Using a fork or potato masher, mash the plantains until smooth. A few small lumps are okay for texture.
Step 3
Add the all-purpose flour, cornmeal (if using), grated ginger, chopped onion, chopped scotch bonnet pepper (if using), nutmeg, and salt to the mashed plantains. Mix well until the ingredients are evenly combined.
Step 4
Heat the vegetable oil in a non-stick frying pan over medium heat.
Step 5
Spoon small portions of the plantain mixture (about 2 tablespoons per cake) into the hot oil, flattening them slightly with the back of the spoon to form a patty shape.
Step 6
Fry the Tatale cakes for 2-3 minutes on each side, or until golden brown and crispy on the outside.
Step 7
Transfer the cooked cakes to a plate lined with paper towels to drain excess oil.
Step 8
Repeat the frying process with the remaining plantain mixture, adding more oil to the pan if necessary.
Step 9
Serve warm as a snack, side dish, or accompaniment to stews such as Ghanaian bean stew (Red Red).
Nutrition Facts
| Serving size | 861.3 grams (861.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1325 |
| Total Fat 54.40g | 70% |
| Saturated Fat 8.20g | 41% |
| Polyunsaturated Fat 33.60g | |
| Cholesterol 0mg | 0% |
| Sodium 1199mg | 52% |
| Total Carbohydrate 220.60g | 80% |
| Dietary Fiber 16.30g | 58% |
| Total Sugars 91.80g | |
| Protein 11.70g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 4mg | 21% |
| Potassium 3027mg | 64% |
Source of Calories