Nutrition Facts for Tasty whole wheat tortillas

Tasty Whole Wheat Tortillas

Transform your homemade meals with these soft and flavorful Tasty Whole Wheat Tortillas—a wholesome alternative to store-bought options that's both nutritious and incredibly easy to make. Crafted with just five simple ingredients, including hearty whole wheat flour and a touch of olive oil, these tortillas are the perfect balance of rustic charm and versatility. The dough comes together effortlessly, and a quick knead ensures a smooth and pliable texture ideal for rolling out thin, golden-brown rounds. Whether you're creating wraps, tacos, or hearty burritos, these tortillas boast a warm, nutty flavor that complements any filling. Plus, they’re ready in under 40 minutes, making them perfect for busy weeknights or meal prep. Say goodbye to preservatives and hello to fresh, homemade goodness with this quick and satisfying recipe!

Nutriscore Rating: 74/100
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Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups whole wheat flour
  • 0.5 teaspoons salt
  • 1 teaspoons baking powder
  • 3 tablespoons olive oil
  • 0.75 cups warm water

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, salt, and baking powder until evenly combined.

Step 2

Add the olive oil and warm water to the dry ingredients. Stir to combine until the mixture starts to form a dough.

Step 3

Turn the dough onto a clean, lightly floured surface and knead for about 5 minutes until it is smooth and elastic.

Step 4

Divide the dough into 8 equal portions and roll each portion into a ball. Cover the balls with a clean towel and let them rest for 10 minutes.

Step 5

After resting, lightly flour your work surface and a rolling pin. Roll out each dough ball into a thin circle, about 8 inches in diameter.

Step 6

Heat a dry skillet or griddle over medium-high heat. Place one rolled-out tortilla onto the skillet and cook for about 30-60 seconds, or until bubbles form and the underside develops golden brown spots.

Step 7

Flip the tortilla and cook the other side for 30-60 seconds. Remove the cooked tortilla and place it in a clean kitchen towel to keep warm.

Step 8

Repeat the cooking process with the remaining dough balls, stacking the cooked tortillas on top of each other and covering them with the towel to retain softness.

Step 9

Serve warm or allow to cool and store in an airtight container for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size 469.6 grams (469.6g)
Amount per serving % Daily Value*
Calories 1197
Total Fat 46.40g 59%
Saturated Fat 7.30g 37%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1642mg 71%
Total Carbohydrate 176.10g 64%
Dietary Fiber 29.20g 104%
Total Sugars 1.20g
Protein 32.00g 64%
Vitamin D 0IU 0%
Calcium 82mg 6%
Iron 9mg 52%
Potassium 972mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 10.2%
Carbs: 56.4%