Tasty Turkey Chili

Warm up your dinner table with this vibrant and hearty Tasty Turkey Chili, a comforting one-pot meal that's as nourishing as it is flavorful. Packed with lean ground turkey, fiber-rich black and kidney beans, and a medley of aromatic spices like chili powder, cumin, and paprika, this chili delivers a deeply savory kick with every bite. Fresh vegetables like diced onion, green bell pepper, and garlic add depth, while a hint of optional cayenne pepper lends customizable heat. Simmered to perfection with juicy tomatoes and a splash of chicken broth, this protein-packed dish is ready in under an hour and can be tailored with garnishes like fresh cilantro, shredded cheddar cheese, and sour cream. Perfect for cozy weeknight dinners or meal prepping, this easy turkey chili recipe is a nutritious, crowd-pleasing bowl of comfort that’s sure to become a family favorite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 3 pieces garlic cloves, minced
• 28 ounces diced tomatoes with juice
• 8 ounces tomato sauce
• 15 ounces black beans, drained and rinsed
• 15 ounces kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup chicken broth
• 2 tablespoons chopped fresh cilantro (optional)
• 0 optional shredded cheddar cheese (for garnish)
• 0 optional sour cream (for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.

Step 3

Add the onion, green bell pepper, and garlic. Cook until the vegetables are softened, about 5 minutes.

Step 4

Stir in the chili powder, ground cumin, paprika, dried oregano, cayenne pepper (if using), salt, and black pepper. Cook for 1 minute to toast the spices.

Step 5

Add the diced tomatoes with their juices, tomato sauce, black beans, kidney beans, and chicken broth. Stir to combine.

Step 6

Bring the chili to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the chili and adjust seasonings as needed.

Step 8

Serve hot, garnished with chopped cilantro, shredded cheddar cheese, and a dollop of sour cream if desired.

Nutrition Facts

Serving size	2926.8 grams (2926.8g)

Amount per serving	% Daily Value*
Calories	2238

Total Fat 85.80g	110%
Saturated Fat 24.90g	124%
Polyunsaturated Fat 2.70g
Cholesterol 367mg	122%
Sodium 4074mg	177%
Total Carbohydrate 216.60g	79%
Dietary Fiber 67.70g	242%
Total Sugars 42.60g
Protein 159.00g	318%

Vitamin D 6IU	30%
Calcium 748mg	58%
Iron 31mg	171%
Potassium 4707mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 28.0%

Carbs: 38.1%