Tasty Tuna Mornay

Indulge in the creamy, comforting goodness of Tasty Tuna Mornay, a crowd-pleasing bake that’s both hearty and easy to prepare. This classic dish features tender pasta coated in a rich, cheesy white sauce, made with a hint of Dijon mustard for added depth. Juicy chunks of tinned tuna, sweet corn kernels, and vibrant peas make it a satisfying one-pan meal, perfect for busy weeknights. Topped with a crisp, golden breadcrumb and Parmesan layer, this dish offers delightful texture in every bite. Ready in just 40 minutes, Tasty Tuna Mornay is an ideal family dinner that pairs beautifully with a fresh side salad or warm crusty bread. Perfect as a budget-friendly recipe, it’s a simple yet flavorful way to turn pantry staples into a comforting masterpiece.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 60 grams butter
• 50 grams plain flour
• 500 milliliters milk
• 150 grams cheese (cheddar or your choice)
• 2 cups tinned tuna in spring water (drained)
• 1 cup frozen peas
• 1 cup sweet corn kernels (canned or frozen)
• 1 cup breadcrumbs
• 50 grams grated Parmesan cheese
• 1 teaspoon dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 300 grams cooked pasta (e.g., macaroni, penne)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a large ovenproof dish.

Step 2

Cook the pasta according to the package instructions, then drain and set aside.

Step 3

In a medium-sized pot, melt the butter over medium heat.

Step 4

Once the butter is melted, add the flour and whisk continuously for 1-2 minutes to create a roux.

Step 5

Gradually add the milk, whisking constantly to avoid lumps, and cook until the sauce thickens and coats the back of a spoon.

Step 6

Stir in 100 grams of the cheese, dijon mustard, salt, and pepper, and whisk until the cheese is fully melted and the sauce is smooth.

Step 7

Add the drained tuna, frozen peas, sweet corn, and cooked pasta to the sauce, stirring gently to combine.

Step 8

Pour the mixture into the prepared ovenproof dish, spreading it out evenly.

Step 9

In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and the remaining 50 grams of grated cheese.

Step 10

Sprinkle the breadcrumb mixture evenly over the top of the dish.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the topping is golden and crispy.

Step 12

Remove from the oven and let it sit for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	1875.3 grams (1875.3g)

Amount per serving	% Daily Value*
Calories	3280

Total Fat 138.60g	178%
Saturated Fat 78.60g	393%
Polyunsaturated Fat 1.90g
Cholesterol 636mg	212%
Sodium 6724mg	292%
Total Carbohydrate 263.60g	96%
Dietary Fiber 18.60g	66%
Total Sugars 44.50g
Protein 245.20g	490%

Vitamin D 1221IU	6105%
Calcium 2449mg	188%
Iron 19mg	106%
Potassium 2674mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 29.9%

Carbs: 32.1%