Nutrition Facts for Tasty tuna melts

Tasty Tuna Melts

Sink your teeth into these irresistible Tasty Tuna Melts, a classic comfort food elevated with zesty, fresh flavors and a golden, buttery crust. This quick and easy recipe combines flaky tuna, creamy mayonnaise, and a burst of brightness from lemon juice, while crunchy celery and tangy red onion add delightful texture. Perfectly melted cheddar cheese oozes between slices of toasted bread, making each bite a savory delight. Ready in just 20 minutes, these sandwiches are ideal for a hearty lunch or an effortless weeknight dinner. Serve with a side salad or crispy fries, and garnish with fresh parsley for a touch of elegance. Whether you’re craving something indulgent or looking to transform pantry staples into a gourmet meal, these homemade tuna melts deliver satisfaction in every bite.

Nutriscore Rating: 44/100
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Image of Tasty Tuna Melts
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 cans (5 oz each) canned tuna (in water, drained)
  • 0.25 cup mayonnaise
  • 0.25 cup celery (finely chopped)
  • 2 tablespoons red onion (finely chopped)
  • 1 teaspoon lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 slices bread slices
  • 2 tablespoons butter
  • 4 slices (or 1 cup shredded) cheddar cheese (sliced or shredded)
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

In a medium bowl, combine the drained tuna, mayonnaise, celery, red onion, lemon juice, Dijon mustard, salt, and black pepper. Mix well until all ingredients are evenly distributed.

Step 2

Spread butter on one side of each slice of bread. Place the bread butter-side-down on a clean surface or cutting board.

Step 3

Spread a generous amount of the tuna mixture onto the unbuttered side of two slices of bread.

Step 4

Place one or two slices (or about 1/2 cup if using shredded cheese) of cheddar cheese on top of the tuna mixture.

Step 5

Top each sandwich with the remaining slices of bread, buttered side facing up.

Step 6

Heat a large skillet or griddle over medium heat. Carefully place the assembled sandwiches onto the skillet.

Step 7

Cook the sandwiches for 3-4 minutes on each side, pressing down gently with a spatula, until the bread is golden brown and the cheese is fully melted.

Step 8

Remove the sandwiches from the skillet and let them cool for 1-2 minutes before slicing in half.

Step 9

Garnish with chopped parsley if desired and serve immediately.

Nutrition Facts

Serving size 776.2 grams (776.2g)
Amount per serving % Daily Value*
Calories 2835
Total Fat 221.90g 284%
Saturated Fat 113.60g 568%
Polyunsaturated Fat 0.70g
Cholesterol 625mg 208%
Sodium 5112mg 222%
Total Carbohydrate 77.90g 28%
Dietary Fiber 4.80g 17%
Total Sugars 10.90g
Protein 138.70g 277%
Vitamin D 146IU 729%
Calcium 3385mg 260%
Iron 6mg 34%
Potassium 884mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 19.4%
Carbs: 10.9%