Tasty Tuna Melt No Mayo

Say goodbye to traditional tuna melts loaded with mayo and dive into the fresh, flavorful world of the *Tasty Tuna Melt No Mayo*! This healthier twist swaps mayo for creamy plain Greek yogurt and a touch of Dijon mustard, creating a rich yet light tuna salad that's perfectly balanced with crunchy celery, zesty red onion, and a sprinkle of fresh parsley. Sandwiched between slices of hearty whole-grain bread, layered with melted cheddar cheese, and toasted to golden perfection in buttery goodness, this delightful recipe offers a satisfying crunch with every bite. Ready in just 20 minutes, this quick and easy comfort food is ideal for busy weeknight dinners or a cozy lunch. Pair it with a simple side salad or a bowl of soup for a wholesome, satisfying meal!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 5-ounce cans Canned tuna
• 0.25 cups Plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 stalk Celery
• 0.25 cups Red onion
• 1 tablespoon Fresh parsley
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 slices Whole-grain bread
• 4 slices Cheddar cheese
• 2 tablespoons Butter

Directions

Step 1

Drain the canned tuna and place it in a medium-sized mixing bowl.

Step 2

Add the Greek yogurt, Dijon mustard, salt, and pepper to the bowl.

Step 3

Finely chop the celery, red onion, and parsley, then add them to the tuna mixture.

Step 4

Mix everything thoroughly until well combined, then set the mixture aside.

Step 5

Preheat a skillet or griddle over medium heat.

Step 6

Take two slices of whole-grain bread and layer a slice of cheddar cheese on each.

Step 7

Spread half of the tuna mixture evenly over one of the slices, then place the other slice (cheese-side down) on top to create a sandwich. Repeat to make another sandwich.

Step 8

Butter one side of each sandwich and place it in the heated skillet, butter-side down. Then butter the top side of each sandwich.

Step 9

Cook for 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.

Step 10

Remove the sandwiches from the skillet and let them cool for 1-2 minutes before slicing and serving.

Nutrition Facts

Serving size	442.8 grams (442.8g)

Amount per serving	% Daily Value*
Calories	1056

Total Fat 61.10g	78%
Saturated Fat 31.00g	155%
Polyunsaturated Fat 0.80g
Cholesterol 172mg	57%
Sodium 2524mg	110%
Total Carbohydrate 76.40g	28%
Dietary Fiber 8.90g	32%
Total Sugars 12.10g
Protein 52.20g	104%

Vitamin D 50IU	249%
Calcium 557mg	43%
Iron 5mg	26%
Potassium 838mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 19.6%

Carbs: 28.7%