Tasty Tropical Green Smoothie

Start your day with a refreshing burst of sunshine in a glass with this Tasty Tropical Green Smoothie! Packed with frozen mango and pineapple chunks, vibrant fresh spinach, and creamy banana, this nutrient-rich smoothie combines tropical sweetness with wholesome greens for the perfect breakfast or midday pick-me-up. Light coconut water and unsweetened almond milk create a silky base, while a splash of fresh lime juice adds a zesty tang. Optional chia seeds provide a boost of texture and nutrients, making this smoothie as wholesome as it is delicious. Ready in just 5 minutes, this vibrant green drink is a hydrating, energizing way to enjoy tropical flavors while sneaking in your greens. Perfect for busy mornings, health-conscious snackers, or anyone craving a sip of paradise!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 2 cups Fresh spinach leaves
• 1 Banana
• 1.5 cups Coconut water
• 0.5 cups Unsweetened almond milk (or any milk of choice)
• 1 tablespoon Lime juice (freshly squeezed)
• 1 teaspoon Chia seeds (optional for added texture and nutrients)
• 4 Ice cubes

Directions

Step 1

Gather all the ingredients and make sure your blender is clean and ready to use.

Step 2

Add the frozen mango chunks and frozen pineapple chunks to the base of the blender.

Step 3

Add the fresh spinach leaves on top of the frozen fruit, followed by the banana (peeled and broken into chunks).

Step 4

Pour in the coconut water and unsweetened almond milk, ensuring all the ingredients are evenly submerged.

Step 5

Add the freshly squeezed lime juice, chia seeds (optional), and the ice cubes for a chilled, frothy texture.

Step 6

Secure the blender lid and blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.

Step 7

Taste the smoothie and, if desired, add a touch of natural sweetener like honey or maple syrup. Blend again briefly to mix.

Step 8

Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds or a small lime wedge if desired, and serve immediately.

Nutrition Facts

Serving size	1133.6 grams (1133.6g)

Amount per serving	% Daily Value*
Calories	376

Total Fat 4.10g	5%
Saturated Fat 0.70g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 501mg	22%
Total Carbohydrate 87.90g	32%
Dietary Fiber 13.90g	50%
Total Sugars 71.00g
Protein 8.10g	16%

Vitamin D 50IU	250%
Calcium 435mg	33%
Iron 4mg	19%
Potassium 1894mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 7.7%

Carbs: 83.5%