Tasty Tomato Fried Eggs

Experience the perfect balance of simplicity and flavor with Tasty Tomato Fried Eggs, a vibrant and hearty dish that’s as comforting as it is versatile. This recipe combines juicy, simmered tomatoes infused with garlic and a touch of sweetness, creating a rich, flavorful base for perfectly cooked eggs. With just 10 minutes of prep time and 15 minutes of cooking, this quick and satisfying meal is perfect for breakfast, lunch, or dinner. Garnished with fresh parsley and an optional kick of chili flakes, these eggs are ideal served with crusty bread or over a bed of rice. Packed with wholesome ingredients like fresh tomatoes and eggs, this is a must-try recipe for lovers of simple, rustic cooking.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large Eggs
• 3 medium Tomatoes
• 2 cloves Garlic cloves
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Sugar
• 2 tablespoons Fresh parsley
• 0.25 teaspoons Red chili flakes (optional)

Directions

Step 1

Wash the tomatoes and dice them into small cubes. Set aside.

Step 2

Finely chop the garlic cloves and parsley. Keep them separate.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

When the oil is hot, add the chopped garlic and sauté for about 30 seconds until fragrant.

Step 5

Add the diced tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices, creating a thick sauce.

Step 6

Season the tomato mixture with salt, black pepper, and sugar. If using chili flakes, add them at this stage for heat.

Step 7

Reduce the heat to low and make four small wells in the tomato mixture using a spoon.

Step 8

Crack an egg into each well, being careful to keep the yolks intact.

Step 9

Cover the skillet with a lid and cook until the egg whites are fully set but the yolks remain runny, about 3-5 minutes. Cook for longer if firmer yolks are preferred.

Step 10

Remove the skillet from heat and garnish the dish with freshly chopped parsley.

Step 11

Serve immediately with crusty bread, over rice, or as is. Enjoy!

Nutrition Facts

Serving size	614.3 grams (614.3g)

Amount per serving	% Daily Value*
Calories	628

Total Fat 48.30g	62%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 3.00g
Cholesterol 744mg	248%
Sodium 1485mg	65%
Total Carbohydrate 19.30g	7%
Dietary Fiber 5.10g	18%
Total Sugars 10.50g
Protein 28.90g	58%

Vitamin D 164IU	820%
Calcium 173mg	13%
Iron 5mg	29%
Potassium 1207mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 18.4%

Carbs: 12.3%