Tasty Tofu Steaks
Transform your weeknight dinners with these flavor-packed Tasty Tofu Steaks, a perfect plant-based centerpiece that's as nutritious as it is delicious. Made with firm tofu and marinated in a bold blend of soy sauce, maple syrup, garlic, ginger, and smoked paprika, these steaks are infused with irresistible savory and smoky notes. Pan-seared to golden perfection, they boast a delightfully crispy exterior while remaining tender on the inside. Finished with a sprinkle of fresh parsley and a splash of zesty lemon juice, this vegan-friendly dish pairs beautifully with roasted vegetables, rice, or a hearty salad. Ready in under 30 minutes, these tofu steaks are a quick, healthy, and satisfying way to elevate your vegan or vegetarian repertoire! Perfect for tofu lovers or anyone looking to explore vibrant plant-based cooking.
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Ingredients
- 400 grams firm tofu
- 4 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 2 cloves minced garlic
- 1 teaspoon grated ginger
- 1 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Drain the tofu and press it to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object on top for 10-15 minutes.
Step 2
Once pressed, cut the tofu block into 4 even slices, roughly 1/2 inch thick.
Step 3
In a mixing bowl, combine soy sauce, olive oil, maple syrup, minced garlic, grated ginger, smoked paprika, lemon juice, salt, and black pepper. Whisk until well blended to form the marinade.
Step 4
Place the tofu slices in a shallow dish and pour the marinade over them. Ensure all sides are coated, then cover and let the tofu marinate for at least 30 minutes, or up to 2 hours for more flavor. Flip the tofu halfway through marinating if possible.
Step 5
Heat a large non-stick skillet or grill pan over medium heat. Add a small drizzle of olive oil to the pan if it isn't non-stick.
Step 6
Add the marinated tofu slices to the pan and cook for 4-5 minutes on each side, or until golden brown and slightly crispy around the edges.
Step 7
Remove the tofu steaks from the pan and sprinkle with freshly chopped parsley for garnish.
Step 8
Serve the tofu steaks immediately while hot. Pair them with a side of roasted vegetables, rice, or salad for a complete meal.
Nutrition Facts
| Serving size | 543.7 grams (543.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 47.50g | 61% |
| Saturated Fat 6.80g | 34% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 3094mg | 135% |
| Total Carbohydrate 31.60g | 11% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 19.10g | |
| Protein 48.90g | 98% |
| Vitamin D 0IU | 0% |
| Calcium 662mg | 51% |
| Iron 8mg | 44% |
| Potassium 976mg | 21% |
Source of Calories