Tasty Toasted Seeds Snack
Elevate your snacking game with this Tasty Toasted Seeds Snack—an irresistible blend of sunflower seeds, pumpkin seeds, and sesame seeds toasted to golden perfection in a medley of bold flavors. A quick and healthy treat ready in just 15 minutes, this recipe features a savory coating of olive oil, soy sauce, smoked paprika, and garlic powder, delivering a perfectly seasoned crunch in every bite. Perfect as a midday nibble, a salad topper, or a party appetizer, these toasted seeds are as versatile as they are delicious. Whether you’re meal-prepping or satisfying a craving, this protein-packed, vegan snack will keep you coming back for more. Store your batch in an airtight container for up to a week to keep this simple, smoky delight at your fingertips!
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Ingredients
- 1 cup Sunflower seeds
- 1 cup Pumpkin seeds
- 2 tablespoons Sesame seeds
- 1 tablespoon Olive oil
- 1 tablespoon Soy sauce
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Preheat a large skillet or frying pan over medium heat.
Step 2
In a mixing bowl, combine the sunflower seeds, pumpkin seeds, and sesame seeds.
Step 3
Drizzle the olive oil over the seeds and mix well to ensure they are evenly coated.
Step 4
Add the soy sauce, smoked paprika, garlic powder, salt, and ground black pepper to the seeds. Stir to combine thoroughly.
Step 5
Once the skillet is hot, pour the seasoned seed mixture into the pan, spreading it out in an even layer.
Step 6
Toast the seeds over medium heat, stirring frequently to prevent burning, for about 8-10 minutes or until they are golden brown and fragrant.
Step 7
Remove the skillet from the heat and let the seeds cool for a few minutes before serving.
Step 8
Transfer the toasted seeds to an airtight container for storage if not consuming immediately. They can be stored for up to one week.
Nutrition Facts
| Serving size | 340.1 grams (340.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1915 |
| Total Fat 166.60g | 214% |
| Saturated Fat 23.50g | 118% |
| Polyunsaturated Fat 81.50g | |
| Cholesterol 0mg | 0% |
| Sodium 1207mg | 52% |
| Total Carbohydrate 61.40g | 22% |
| Dietary Fiber 28.40g | 101% |
| Total Sugars 6.20g | |
| Protein 76.10g | 152% |
| Vitamin D 0IU | 0% |
| Calcium 201mg | 15% |
| Iron 19mg | 106% |
| Potassium 2547mg | 54% |
Source of Calories