Tasty Toast Egg Sandwich

Start your morning or elevate your lunch game with this Tasty Toast Egg Sandwich—a quick and easy recipe that layers flavor and texture in every bite! Perfectly scrambled eggs, seasoned with a hint of salt and black pepper, are nestled between two golden-brown, buttery toasted bread slices. A fresh crunch from crisp lettuce, juicy tomato slices, and creamy mayonnaise balances the richness of a melty cheddar cheese slice, creating a delightful combination that’s both satisfying and versatile. Ready in just 15 minutes, this single-serving masterpiece is ideal for busy mornings or a solo treat, promising a hearty and wholesome experience.

Nutriscore Rating: 54/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 pieces Eggs
• 2 pieces Bread slices
• 1 tablespoon Butter
• 1 tablespoon Mayonnaise
• 2 pieces Lettuce leaves
• 0.5 piece Tomato
• 1 piece Cheddar cheese slice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Cooking oil

Directions

Step 1

Preheat a non-stick skillet over medium heat and add 1 teaspoon of cooking oil.

Step 2

Crack the eggs into a bowl, add salt and black pepper, and beat them until fully combined.

Step 3

Pour the beaten eggs into the skillet and cook, stirring gently, until they form soft scrambled eggs. Remove from heat and set aside.

Step 4

While the eggs are cooking, spread butter evenly on both sides of the bread slices.

Step 5

Toast the bread in a separate skillet or toaster until golden brown on both sides.

Step 6

Spread mayonnaise on one side of each toasted bread slice.

Step 7

Layer one slice of bread with lettuce, tomato slices, cooked scrambled eggs, and a slice of cheddar cheese.

Step 8

Top with the second slice of bread, mayonnaise side down, to complete the sandwich.

Step 9

Cut the sandwich in half if desired, and serve warm.

Nutrition Facts

Serving size	291.5 grams (291.5g)

Amount per serving	% Daily Value*
Calories	688

Total Fat 48.00g	62%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 0.40g
Cholesterol 453mg	151%
Sodium 1887mg	82%
Total Carbohydrate 38.50g	14%
Dietary Fiber 2.70g	10%
Total Sugars 9.40g
Protein 25.80g	52%

Vitamin D 92IU	461%
Calcium 347mg	27%
Iron 4mg	23%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 15.0%

Carbs: 22.3%