Tasty Summer Beet Salad
Elevate your summer dining with this vibrant Tasty Summer Beet Salad, a perfect blend of earthy roasted beets, peppery baby arugula, creamy goat cheese, and crunchy walnuts. Finished with a zesty homemade citrus vinaigrette made from orange juice, lemon juice, and honey, this eye-catching dish is as nutritious as it is flavorful. Whether you're hosting a backyard barbecue or looking for a fresh, light lunch idea, this salad combines wholesome ingredients with a gourmet touch. With just 15 minutes of prep time and simple roasting techniques, this recipe is easy to follow and serves four, making it an ideal choice for a seasonal delight packed with antioxidants and summer vibes.
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Ingredients
- 4 medium fresh beets
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups baby arugula
- 4 ounces goat cheese
- 0.5 cup walnuts
- 2 tablespoons orange juice
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 tablespoon white wine vinegar
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the beets thoroughly and trim off any greens. Wrap each beet individually in aluminum foil and place them on a baking sheet.
Step 3
Roast the beets in the oven for 40 minutes, or until they can be easily pierced with a fork. Remove from the oven and allow them to cool before handling.
Step 4
Once cooled, peel the beets by gently rubbing the skins off with your hands or a paper towel. Slice the beets into wedges or thin rounds.
Step 5
In a small bowl, whisk together orange juice, lemon juice, honey, white wine vinegar, and olive oil to make the vinaigrette. Season with salt and black pepper to taste.
Step 6
In a large salad bowl, combine the baby arugula and roasted beet slices.
Step 7
Crumble the goat cheese over the salad and sprinkle with walnuts for added crunch.
Step 8
Drizzle the citrus vinaigrette over the salad and toss gently to combine.
Step 9
Serve immediately and enjoy your Tasty Summer Beet Salad!
Nutrition Facts
| Serving size | 922.5 grams (922.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1365 |
| Total Fat 103.50g | 133% |
| Saturated Fat 32.00g | 160% |
| Polyunsaturated Fat 31.00g | |
| Cholesterol 89mg | 30% |
| Sodium 2162mg | 94% |
| Total Carbohydrate 74.90g | 27% |
| Dietary Fiber 21.20g | 76% |
| Total Sugars 49.70g | |
| Protein 45.30g | 91% |
| Vitamin D 0IU | 0% |
| Calcium 486mg | 37% |
| Iron 11mg | 61% |
| Potassium 2571mg | 55% |
Source of Calories