Nutrition Facts for Tasty spinach dip

Tasty Spinach Dip

Creamy, cheesy, and bursting with flavor, this Tasty Spinach Dip is the perfect appetizer for any occasion. Made with fresh sautéed spinach, tangy cream cheese, rich Parmesan, and gooey mozzarella, it’s a savory blend that bakes to golden perfection in just 20 minutes. A subtle kick of garlic and optional red pepper flakes elevate this hot dip, making it irresistibly satisfying. Whether served with tortilla chips, baguette slices, or crisp veggies, this easy-to-make spinach dip is guaranteed to impress your guests. Ready in just 30 minutes, it’s the ultimate crowd-pleaser for game days, parties, or cozy nights in.

Nutriscore Rating: 47/100
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Image of Tasty Spinach Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 4 cups Fresh spinach
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 2 pieces Garlic cloves, minced
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Shredded mozzarella cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 1 tablespoon Olive oil

Directions

Step 1

Wash the spinach thoroughly and remove any tough stems. Chop the spinach roughly if needed.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the spinach and cook until wilted, about 3-5 minutes. Remove from heat and set aside.

Step 3

In a medium-sized mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix until smooth and creamy.

Step 4

Fold in the cooked spinach, grated Parmesan cheese, shredded mozzarella cheese, salt, black pepper, and red pepper flakes if using. Mix well to combine.

Step 5

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

Step 6

Bake the dip in a preheated oven at 375°F (190°C) for 15-20 minutes, or until the cheese is bubbly and the top begins to turn golden brown.

Step 7

Remove the dip from the oven and let it cool for 5 minutes before serving.

Step 8

Serve warm with tortilla chips, baguette slices, or fresh veggies for dipping. Enjoy!

Nutrition Facts

Serving size 817 grams (817.0g)
Amount per serving % Daily Value*
Calories 2624
Total Fat 248.40g 318%
Saturated Fat 101.50g 508%
Polyunsaturated Fat 4.70g
Cholesterol 542mg 181%
Sodium 3477mg 151%
Total Carbohydrate 60.10g 22%
Dietary Fiber 3.30g 12%
Total Sugars 23.90g
Protein 55.00g 110%
Vitamin D 0IU 0%
Calcium 1495mg 115%
Iron 4mg 24%
Potassium 332mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.9%
Protein: 8.2%
Carbs: 8.9%