Tasty Spinach

Elevate your weeknight dinners with this quick and flavorful "Tasty Spinach" recipe, a nutritious side dish that’s ready in just 10 minutes! Fresh spinach is sautéed to perfection with aromatic garlic, extra virgin olive oil, and a hint of zesty lemon juice, creating a vibrant, tender dish that pairs beautifully with any meal. Seasoned with salt, freshly ground black pepper, and optional red pepper flakes for a subtle kick, this easy spinach recipe bursts with flavor while retaining its bright green color and natural goodness. Perfect for anyone looking to incorporate more leafy greens into their diet, "Tasty Spinach" is gluten-free, vegan, and ideal for busy days or elegant dinners alike. Add this irresistible spinach dish to your repertoire and watch it become a household favorite!

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 2 tablespoons olive oil
• 3 medium garlic cloves
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Thoroughly rinse the spinach under cold water to remove any dirt. Shake off excess water and set aside. If the spinach has thick stems, remove them for a tender result.

Step 2

Peel the garlic cloves and finely mince them.

Step 3

Heat a large skillet or sauté pan over medium heat. Add the olive oil and let it warm up for about 30 seconds.

Step 4

Add the minced garlic to the pan and sauté for 1-2 minutes, stirring constantly to prevent burning. The garlic should become fragrant but not browned.

Step 5

Gradually add the spinach to the pan in batches, stirring after each addition to allow it to wilt slightly before adding more.

Step 6

Once all the spinach is in the pan, sprinkle with salt, black pepper, and red pepper flakes if using. Toss everything together to combine.

Step 7

Cook the spinach for about 3-4 minutes, stirring frequently, until it's completely wilted and tender. Avoid overcooking to preserve its bright green color.

Step 8

Remove the pan from heat and drizzle the spinach with lemon juice. Stir to evenly distribute the flavor.

Step 9

Serve immediately as a side dish or as part of your main course. Enjoy your 'Tasty Spinach'!

Nutrition Facts

Serving size	560.2 grams (560.2g)

Amount per serving	% Daily Value*
Calories	398

Total Fat 28.10g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1563mg	68%
Total Carbohydrate 23.70g	9%
Dietary Fiber 12.70g	45%
Total Sugars 0.40g
Protein 12.80g	26%

Vitamin D 0IU	0%
Calcium 497mg	38%
Iron 16mg	91%
Potassium 78mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 12.8%

Carbs: 23.8%