Tasty Spanish Oven Rice

Transport your taste buds to the sunny shores of Spain with this vibrant and flavorful Tasty Spanish Oven Rice recipe. Packed with wholesome ingredients like saffron-infused rice, tender artichoke hearts, sweet bell peppers, and a medley of aromatic spices, this one-pan dish is both hearty and easy to prepare. The short-grain rice soaks up the savory vegetable broth and smoky paprika, creating a perfectly tender texture that’s baked to perfection in the oven. Garnished with fresh parsley and a squeeze of zesty lemon, this vegetarian rice dish is ideal for a comforting weeknight dinner or an elegant side at your next gathering. With just 15 minutes of prep, this fuss-free recipe brings authentic Spanish flavors straight to your dining table!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 large, chopped onion
• 1 medium, chopped red bell pepper
• 1 medium, chopped green bell pepper
• 3 minced garlic cloves
• 3 medium, chopped tomato
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.25 teaspoon, crumbled saffron threads
• 2 cups short-grain rice (e.g., Arborio or Bomba rice)
• 4 cups vegetable broth
• 1 cup frozen peas
• 1 cup, quartered (canned or frozen and thawed) artichoke hearts
• 1 medium, cut into wedges lemon
• 2 tablespoons, chopped (optional for garnish) parsley
• 1 teaspoon or to taste salt
• 0.5 teaspoon or to taste black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large oven-safe skillet or casserole over medium heat.

Step 3

Add the chopped onion, red bell pepper, and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the tomatoes, smoked paprika, ground cumin, and crumbled saffron threads to the skillet. Stir well and cook for an additional 5 minutes, allowing the tomatoes to break down slightly.

Step 6

Add the rice to the skillet and stir to coat the grains in the vegetable mixture, ensuring the flavors are evenly distributed.

Step 7

Pour in the vegetable broth, peas, and artichoke hearts. Season with salt and black pepper. Stir gently to combine.

Step 8

Bring the mixture to a gentle simmer on the stove.

Step 9

Once simmering, cover the skillet tightly with a lid or aluminum foil and transfer it to the preheated oven.

Step 10

Bake for 25-30 minutes, or until the rice is tender and has absorbed most of the liquid.

Step 11

Remove from the oven and let the dish rest, covered, for 5 minutes.

Step 12

Fluff the rice gently with a fork, garnish with fresh parsley if using, and serve with lemon wedges on the side for a bright citrus finish.

Nutrition Facts

Serving size	2642.1 grams (2642.1g)

Amount per serving	% Daily Value*
Calories	1826

Total Fat 55.10g	71%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 7.30g
Cholesterol 0mg	0%
Sodium 8261mg	359%
Total Carbohydrate 293.60g	107%
Dietary Fiber 44.90g	160%
Total Sugars 74.80g
Protein 50.90g	102%

Vitamin D 0IU	0%
Calcium 427mg	33%
Iron 15mg	83%
Potassium 4426mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 10.9%

Carbs: 62.7%