Tasty Sloppy Lentils

Get ready to elevate comfort food with a plant-based twist in this quick and flavor-packed recipe for Tasty Sloppy Lentils! Perfect for busy weeknights, this 40-minute meal transforms tender, protein-rich lentils into a hearty and savory filling coated in a tangy, smoky sauce. Featuring a mouthwatering blend of tomato sauce, ketchup, maple syrup, and Worcestershire sauce (vegan-friendly if needed), this dish delivers bold layers of flavor enhanced by smoked paprika and chili powder. The sautéed onion, bell pepper, and garlic add aromatic depth, while the easy-to-follow steps make it ideal for cooks of all levels. Serve these sloppy lentils on soft hamburger buns for a messy-good sandwich or get creative by topping rice, baked potatoes, or even tortilla chips. This recipe is a satisfying, health-conscious take on a nostalgic classic that the whole family will love!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely diced yellow onion
• 1 medium, finely diced bell pepper
• 3 minced garlic cloves
• 2 cups cooked lentils
• 1.5 cups tomato sauce
• 0.25 cups ketchup
• 2 tablespoons soy sauce
• 1.5 tablespoons maple syrup
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1 tablespoon Worcestershire sauce (vegan if needed)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 whole hamburger buns (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and bell pepper, and sauté for 5-7 minutes until soft and fragrant.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes, taking care not to burn the garlic.

Step 4

Add the cooked lentils to the skillet and stir to combine with the vegetables.

Step 5

Pour in the tomato sauce, ketchup, soy sauce, maple syrup, apple cider vinegar, and Worcestershire sauce. Stir to mix well.

Step 6

Season with smoked paprika, chili powder, salt, and black pepper. Mix thoroughly and reduce the heat to low.

Step 7

Simmer the mixture for 15-20 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.

Step 8

Taste and adjust seasonings if needed.

Step 9

Serve the sloppy lentils warm over hamburger buns for sandwiches, or as a topping for rice or baked potatoes. You can also use it as a dip with tortilla chips or crackers. Enjoy!

Nutrition Facts

Serving size	1391.2 grams (1391.2g)

Amount per serving	% Daily Value*
Calories	1658

Total Fat 44.20g	57%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 4226mg	184%
Total Carbohydrate 257.60g	94%
Dietary Fiber 44.80g	160%
Total Sugars 68.30g
Protein 60.90g	122%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 23mg	125%
Potassium 2297mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 14.6%

Carbs: 61.6%