Nutrition Facts for Tasty sesame chicken

Tasty Sesame Chicken

Get ready to elevate your dinner game with this irresistible Tasty Sesame Chicken recipe! Juicy, bite-sized chicken thighs are double-coated in a perfectly seasoned flour mixture and fried to a golden, crispy perfection. The chicken is then tossed in a luscious homemade sesame sauce made with soy sauce, rice vinegar, honey, and just the right balance of sweet and savory flavors. Finished with a sprinkle of toasted sesame seeds and fresh green onions, this dish is restaurant-quality and perfect for weeknight dinners or special occasions. Serve it over steamed rice or alongside stir-fried vegetables for a complete, flavor-packed meal that’s ready in just 35 minutes. This easy sesame chicken recipe is a must-try for lovers of Asian-inspired cuisine!

Nutriscore Rating: 54/100
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Image of Tasty Sesame Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound boneless, skinless chicken thighs
  • 0.5 cup cornstarch
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 large egg
  • 2 tablespoons water
  • 2 cups vegetable oil
  • 0.25 cup soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons honey
  • 2 tablespoons brown sugar
  • 1 teaspoon sesame oil
  • 2 tablespoons water (for sauce)
  • 2 teaspoons cornstarch (for sauce)
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons thinly sliced green onions

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a shallow dish, mix together the cornstarch, flour, salt, ground black pepper, and garlic powder.

Step 3

In a separate bowl, whisk together the egg and water to form an egg wash.

Step 4

Coat each chicken piece in the flour mixture, dip it in the egg wash, then coat it again in the flour mixture. Place on a plate until ready to fry.

Step 5

Heat the vegetable oil in a deep skillet or wok over medium-high heat until it reaches 350°F (175°C).

Step 6

Carefully add the coated chicken pieces in small batches to the hot oil, frying until golden brown and cooked through, about 5-6 minutes per batch. Remove and drain on a paper towel-lined plate.

Step 7

In a medium saucepan over medium heat, combine the soy sauce, rice vinegar, honey, brown sugar, and sesame oil. Stir until the sugar dissolves and the mixture is smooth.

Step 8

In a small bowl, whisk together the water and cornstarch for the sauce. Add this slurry to the saucepan and cook, stirring, until the sauce thickens, about 2-3 minutes.

Step 9

Add the fried chicken pieces to the saucepan and toss until they are evenly coated in the sesame sauce.

Step 10

Transfer the sesame chicken to a serving platter and garnish with toasted sesame seeds and green onions.

Step 11

Serve hot with steamed rice or stir-fried vegetables on the side.

Nutrition Facts

Serving size 1324.5 grams (1324.5g)
Amount per serving % Daily Value*
Calories 5468
Total Fat 494.10g 633%
Saturated Fat 78.00g 390%
Polyunsaturated Fat 276.70g
Cholesterol 787mg 262%
Sodium 5189mg 226%
Total Carbohydrate 158.90g 58%
Dietary Fiber 4.10g 15%
Total Sugars 69.80g
Protein 138.90g 278%
Vitamin D 86IU 428%
Calcium 216mg 17%
Iron 11mg 61%
Potassium 1595mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%
Protein: 9.9%
Carbs: 11.3%