Tasty Rice Milk
Discover the simplicity and natural goodness of homemade Tasty Rice Milk, a creamy and versatile plant-based milk alternative that’s perfect for anyone seeking a dairy-free option. Made with just a handful of pantry staples—uncooked white rice, water, and optional flavor enhancers like vanilla extract and maple syrup—this recipe is as budget-friendly as it is delicious. After soaking the rice to unlock its smooth texture, you’ll blend and strain it to achieve a silky, refreshing milk that’s ideal for smoothies, cereals, baking, or simply sipping on its own. Ready in just minutes (plus soaking time), this customizable rice milk is light, nut-free, and perfectly suited for your dairy-free lifestyle. Give it a try and enjoy a pure, homemade alternative to store-bought versions!
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Ingredients
- 1 cup White rice (uncooked)
- 4 cups Water (for soaking and blending)
- 1 teaspoon Vanilla extract (optional)
- 1 tablespoon Maple syrup or sweetener of choice (optional)
- 1 pinch Salt
Directions
Step 1
Rinse the uncooked white rice thoroughly under cold water until the water runs clear. This removes excess starch and improves the flavor of the rice milk.
Step 2
Place the rinsed rice in a bowl and cover it with 2 cups of water. Let it soak for at least 4 hours or ideally overnight to soften the rice.
Step 3
After soaking, drain and discard the soaking water.
Step 4
Add the soaked rice to a blender along with 4 cups of fresh water. Blend on high for 1–2 minutes until the rice is finely broken down and the mixture looks milky.
Step 5
For a smoother texture, strain the rice milk through a nut milk bag, fine-mesh strainer, or a cheesecloth into a bowl or pitcher. Press or squeeze out as much liquid as possible, discarding the leftover rice pulp.
Step 6
If desired, stir in vanilla extract, sweetener, and a pinch of salt to enhance the flavor.
Step 7
Transfer the rice milk to a sealed container and refrigerate for up to 4 days. Shake well before each use as natural separation may occur.
Nutrition Facts
| Serving size | 1179.6 grams (1179.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 781 |
| Total Fat 1.30g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 144mg | 6% |
| Total Carbohydrate 170.60g | 62% |
| Dietary Fiber 2.60g | 9% |
| Total Sugars 9.80g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 66mg | 5% |
| Iron 2mg | 9% |
| Potassium 268mg | 6% |
Source of Calories