Tasty Pork Tenderloin

Elevate your weeknight dinner game with this mouthwatering Tasty Pork Tenderloin recipe! Perfectly seasoned with a harmonious blend of soy sauce, honey, Dijon mustard, and aromatic spices like paprika and thyme, this dish achieves a balance of savory, sweet, and tangy flavors in every bite. A quick sear locks in the juices, while oven-roasting ensures a tender, succulent finish. The homemade marinade doubles as a rich, flavorful sauce, making this pork tenderloin irresistibly juicy and full of depth. Ready in under an hour and customizable with fresh parsley garnish, it’s a versatile entrée that pairs beautifully with roasted veggies, mashed potatoes, or a crisp salad. Impress your family or guests with this easy yet elegant recipe—perfect for dinner parties or cozy nights in!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 2 tbsp Olive oil
• 3 tbsp Soy sauce
• 2 tbsp Honey
• 1 tbsp Dijon mustard
• 3 Garlic cloves, minced
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Dried thyme
• 0.5 tsp Paprika
• 1 tbsp Lemon juice
• 2 tbsp Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Trim any silverskin or excess fat from the pork tenderloin and pat it dry with paper towels.

Step 2

In a small mixing bowl, combine olive oil, soy sauce, honey, Dijon mustard, minced garlic, salt, pepper, thyme, paprika, and lemon juice. Whisk until well combined to create the marinade.

Step 3

Place the pork tenderloin in a shallow dish or resealable plastic bag, and pour the marinade over it. Ensure the tenderloin is evenly coated. Cover the dish or seal the bag, then refrigerate for at least 1 hour (or up to 8 hours for deeper flavor).

Step 4

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 5

Remove the pork tenderloin from the marinade, allowing any excess to drip off. Reserve the marinade for later use.

Step 6

Heat a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides for 2–3 minutes per side until nicely browned. This helps to lock in the juices.

Step 7

Transfer the skillet with the seared pork into the preheated oven and roast for about 15–20 minutes, or until an instant-read thermometer inserted into the thickest part of the tenderloin reads 145°F (63°C).

Step 8

While the pork is roasting, pour the reserved marinade into a small saucepan. Bring it to a boil, then reduce the heat and simmer for 5 minutes to create a sauce.

Step 9

Once the pork reaches the desired temperature, remove it from the oven and let it rest on a cutting board for 5–10 minutes before slicing. This helps retain the juices.

Step 10

Slice the pork tenderloin into medallions and drizzle the cooked marinade sauce over the top. Garnish with chopped fresh parsley, if desired, and serve warm with your favorite sides.

Nutrition Facts

Serving size	626.8 grams (626.8g)

Amount per serving	% Daily Value*
Calories	1072

Total Fat 46.80g	60%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 4.90g
Cholesterol 308mg	103%
Sodium 5981mg	260%
Total Carbohydrate 43.90g	16%
Dietary Fiber 1.80g	6%
Total Sugars 35.30g
Protein 117.30g	235%

Vitamin D 36IU	182%
Calcium 88mg	7%
Iron 8mg	42%
Potassium 2454mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 44.0%

Carbs: 16.5%