Nutrition Facts for Tasty pizza sauce

Tasty Pizza Sauce

Transform your homemade pizzas with this irresistible Tasty Pizza Sauce, a perfect balance of rich, bold flavors and simple preparation. Made with pantry staples like canned crushed tomatoes, tomato paste, and aromatic spices such as oregano and basil, this sauce is simmered to perfection in just 20 minutes. The addition of a touch of sugar balances the acidity of the tomatoes, while garlic sautéed in olive oil creates a fragrant base. Customize the heat level with optional red pepper flakes and enhance it with freshly chopped herbs for a burst of freshness. Ideal for any pizza night, this versatile pizza sauce is easy to make, stores beautifully, and delivers authentic, restaurant-quality flavor right in your own kitchen.

Nutriscore Rating: 78/100
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Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 28 ounces Crushed tomatoes (canned)
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Crushed red pepper flakes (optional, for heat)
  • 0.25 teaspoon Freshly ground black pepper
  • 0.25 cup Water
  • 1 tablespoon Fresh parsley or basil, finely chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the minced garlic and sauté for 1-2 minutes, stirring frequently until fragrant but not browned.

Step 3

Stir in the canned crushed tomatoes and tomato paste, mixing well to combine.

Step 4

Add the dried oregano, dried basil, sugar, salt, crushed red pepper flakes (if using), and freshly ground black pepper to the saucepan. Stir thoroughly.

Step 5

Pour in the water and stir to thin the sauce slightly. Reduce the heat to low.

Step 6

Simmer the sauce uncovered for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 7

Taste the sauce and adjust seasoning if needed. If you prefer a smoother consistency, you can blend the sauce using an immersion blender or standard blender.

Step 8

Once cooked, remove the sauce from heat and let it cool slightly before using.

Step 9

Spread the sauce on your pizza dough or store it in an airtight container in the refrigerator for up to a week. Garnish with freshly chopped parsley or basil before serving, if desired.

Nutrition Facts

Serving size 935.4 grams (935.4g)
Amount per serving % Daily Value*
Calories 514
Total Fat 30.00g 38%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2197mg 96%
Total Carbohydrate 61.10g 22%
Dietary Fiber 15.60g 56%
Total Sugars 38.00g
Protein 12.20g 24%
Vitamin D 0IU 0%
Calcium 188mg 14%
Iron 7mg 39%
Potassium 2057mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 8.7%
Carbs: 43.4%