Tasty Peas

Elevate your side dish game with this quick, flavorful recipe for Tasty Peas, a simple yet satisfying way to transform frozen green peas into a buttery, garlicky delight. Ready in just 15 minutes, this dish combines the rich flavors of sautéed garlic, smooth unsalted butter, and a hint of olive oil before finishing with a bright splash of lemon juice and a sprinkle of fresh parsley. Perfectly seasoned with salt and black pepper, these tender peas make an ideal accompaniment to roasted meats, grilled fish, or even a hearty pasta. With its minimal prep time and vibrant presentation, Tasty Peas is a go-to option for a crowd-pleasing, easy vegetable side. Serve it warm and pair it with your favorite main dishes for a wholesome, flavorful meal.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups frozen green peas
• 2 tablespoons unsalted butter
• 2 cloves garlic
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley

Directions

Step 1

Place the frozen peas in a colander and rinse them under cool water for about 30 seconds to remove any frost. Shake off the excess water and set aside.

Step 2

Peel and mince the garlic cloves. Finely chop the fresh parsley for garnish.

Step 3

In a medium-sized skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 4

Add the butter to the skillet. Once melted, stir to combine with the garlic.

Step 5

Add the peas to the skillet. Stir well to coat the peas in the buttery, garlicky mixture. Cook for 5-7 minutes, stirring occasionally, until the peas are heated through and tender.

Step 6

Sprinkle in the salt and black pepper. Stir to combine and adjust seasoning to taste.

Step 7

Remove the skillet from the heat. Drizzle the peas with fresh lemon juice and give them a final stir.

Step 8

Transfer the peas to a serving bowl and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	368.9 grams (368.9g)

Amount per serving	% Daily Value*
Calories	587

Total Fat 39.30g	50%
Saturated Fat 16.50g	83%
Polyunsaturated Fat 1.30g
Cholesterol 62mg	21%
Sodium 1203mg	52%
Total Carbohydrate 46.60g	17%
Dietary Fiber 16.90g	60%
Total Sugars 17.50g
Protein 16.90g	34%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 5mg	28%
Potassium 813mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 11.1%

Carbs: 30.7%