Nutrition Facts for Tasty oven fried potatoes

Tasty Oven Fried Potatoes

Crispy, golden, and bursting with flavor, these *Tasty Oven Fried Potatoes* are a healthier twist on classic fried potatoes that don’t skimp on crunch or taste! Made with simple ingredients like Russet potatoes, olive oil, and a bold blend of seasonings including garlic powder, paprika, and oregano, this recipe delivers perfectly seasoned wedges or cubes without the excess grease of deep frying. Baking at a high temperature ensures a beautifully crispy exterior while keeping the insides tender and fluffy. Add a sprinkle of Parmesan cheese for an extra savory kick and garnish with fresh parsley for a touch of freshness. Quick to prepare and ready in under an hour, this versatile side dish pairs perfectly with almost any meal, from hearty roasts to light sandwiches. Perfectly seasoned and irresistibly crispy, these oven-fried potatoes are sure to become your go-to comfort food!

Nutriscore Rating: 77/100
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Image of Tasty Oven Fried Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Grated Parmesan cheese (optional)
  • 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash the potatoes thoroughly and pat them dry. Leave the skin on for extra texture and flavor, or peel them if preferred.

Step 3

Cut the potatoes into evenly sized wedges or cubes, about 1/2-inch thick, to ensure they cook uniformly.

Step 4

Place the potato pieces in a large mixing bowl and drizzle with the olive oil. Toss well to coat all the potatoes with oil.

Step 5

In a small bowl, combine garlic powder, paprika, dried oregano, salt, and black pepper. Sprinkle the spice mixture over the potatoes and toss again to evenly coat.

Step 6

Spread the seasoned potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to help the potatoes crisp up properly.

Step 7

Bake in the preheated oven for 20 minutes, then remove the tray and flip the potatoes with a spatula to ensure even cooking.

Step 8

Return the potatoes to the oven and bake for another 20 minutes, or until they are golden brown and crispy on the edges.

Step 9

If using Parmesan cheese, sprinkle it over the potatoes during the last 5 minutes of baking for added flavor.

Step 10

Once cooked, remove the potatoes from the oven and let them cool slightly. Garnish with chopped fresh parsley, if desired, before serving.

Step 11

Serve immediately and enjoy your crispy, oven-fried potatoes!

Nutrition Facts

Serving size 760.2 grams (760.2g)
Amount per serving % Daily Value*
Calories 1115
Total Fat 45.30g 58%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 4.00g
Cholesterol 8mg 3%
Sodium 2614mg 114%
Total Carbohydrate 157.30g 57%
Dietary Fiber 13.70g 49%
Total Sugars 8.30g
Protein 24.90g 50%
Vitamin D 0IU 0%
Calcium 245mg 19%
Iron 10mg 54%
Potassium 4013mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 8.8%
Carbs: 55.4%