Tasty Onion Chicken

Transform your weeknight dinner routine with this irresistible Tasty Onion Chicken recipe—a comforting blend of tender, bone-in chicken thighs simmered in a rich, spiced onion sauce. Perfectly caramelized onions are the star of the dish, layered with a fragrant garlic-ginger paste, warm cumin and coriander, vibrant turmeric, and a touch of smoky paprika and chili powder. Infused with creamy yogurt and complemented by a hint of tomato paste, the luscious sauce coats every bite of chicken for a melt-in-your-mouth experience. This one-pot wonder is ready in under an hour, making it ideal for busy schedules while still delivering restaurant-quality flavor. Serve it with fluffy basmati rice or buttery naan to soak up the savory juices, and finish with fresh cilantro for a burst of color and freshness. Perfect for fans of hearty, aromatic chicken recipes!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on recommended)
• 2 pieces large onions
• 4 pieces garlic cloves
• 1 inch fresh ginger
• 2 tablespoons tomato paste
• 1 cup plain yogurt
• 2 tablespoons vegetable oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon paprika
• 0.5 teaspoon chili powder
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 1 cup chicken broth or water
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Finely slice the onions and set them aside. Mince the garlic and ginger into a paste using a mortar and pestle or food processor.

Step 2

Heat the vegetable oil in a large skillet or Dutch oven over medium heat. Add the sliced onions and sauté until golden brown, about 8-10 minutes.

Step 3

Add the garlic-ginger paste to the skillet and cook for another 2 minutes, stirring frequently to prevent burning.

Step 4

Stir in the tomato paste, ground cumin, ground coriander, turmeric powder, paprika, chili powder, salt, and black pepper. Cook for 1-2 minutes until the spices release their aroma.

Step 5

Lower the heat and add the yogurt, one spoonful at a time, stirring constantly to prevent curdling.

Step 6

Nestle the chicken thighs into the onion mixture, ensuring they are coated with the sauce.

Step 7

Pour in the chicken broth or water, bring to a gentle simmer, and cover the skillet with a lid. Let it cook for 30-35 minutes, flipping the chicken halfway through, until the chicken is tender and fully cooked (internal temperature reaches 165°F or 74°C).

Step 8

Remove the lid and let the sauce thicken for an additional 5 minutes if needed. Adjust the seasoning with additional salt or pepper, if necessary.

Step 9

Garnish with fresh chopped cilantro and serve hot with basmati rice, naan, or your favorite side.

Nutrition Facts

Serving size	1490 grams (1490.0g)

Amount per serving	% Daily Value*
Calories	1975

Total Fat 125.30g	161%
Saturated Fat 32.30g	161%
Polyunsaturated Fat 16.90g
Cholesterol 579mg	193%
Sodium 5128mg	223%
Total Carbohydrate 64.80g	24%
Dietary Fiber 10.20g	36%
Total Sugars 35.90g
Protein 143.30g	287%

Vitamin D 196IU	978%
Calcium 679mg	52%
Iron 11mg	62%
Potassium 3025mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 29.2%

Carbs: 13.2%