Tasty Omelet

Start your day with a fluffy, flavorful, and protein-packed Tasty Omelet that's bursting with vibrant veggies and gooey melted cheese. This quick and easy recipe combines whisked eggs with a splash of creamy milk to create the perfect base, while sautéed onions, bell peppers, mushrooms, and fresh spinach deliver a wholesome punch of nutrients. Topped with a generous sprinkle of shredded cheese, this omelet strikes the perfect balance between savory indulgence and nourishing breakfast. Ready in just 17 minutes, it’s an ideal one-pan meal for busy mornings or a cozy weekend brunch. Serve it alongside toast or a crisp side salad, and enjoy a restaurant-worthy dish in the comfort of your kitchen! Perfect for health-conscious foodies and egg enthusiasts alike, this Tasty Omelet is sure to become a breakfast favorite.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:7 mins

Total Time:17 mins

Servings: 1

Ingredients

• 3 eggs
• 2 tablespoons milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoons butter
• 0.25 cups shredded cheese
• 2 tablespoons chopped onion
• 2 tablespoons diced bell pepper
• 2 tablespoons sliced mushrooms
• 0.25 cups spinach leaves

Directions

Step 1

Crack the eggs into a medium bowl and whisk until the yolks and whites are fully combined.

Step 2

Add the milk, salt, and black pepper to the eggs, and whisk again to incorporate.

Step 3

Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan evenly.

Step 4

Add the chopped onion, diced bell pepper, and sliced mushrooms to the skillet. Cook for 2-3 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Reduce the heat to medium-low. Pour the beaten eggs into the skillet, tilting the pan to ensure the eggs cover the vegetables evenly.

Step 6

Let the omelet cook undisturbed for about 2 minutes, or until the edges start to set.

Step 7

Sprinkle the shredded cheese and spinach leaves evenly over one half of the omelet.

Step 8

Once the omelet is mostly set but still slightly runny on top, use a spatula to carefully fold the empty half of the omelet over the side with the fillings.

Step 9

Cook for another 1-2 minutes until the cheese is melted and the omelet is fully set.

Step 10

Slide the omelet onto a plate and serve immediately. Enjoy your delicious Tasty Omelet!

Nutrition Facts

Serving size	275.1 grams (275.1g)

Amount per serving	% Daily Value*
Calories	464

Total Fat 35.60g	46%
Saturated Fat 17.50g	88%
Polyunsaturated Fat 0.40g
Cholesterol 624mg	208%
Sodium 1668mg	73%
Total Carbohydrate 7.10g	3%
Dietary Fiber 1.00g	4%
Total Sugars 3.70g
Protein 27.90g	56%

Vitamin D 138IU	692%
Calcium 342mg	26%
Iron 3mg	17%
Potassium 392mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 24.2%

Carbs: 6.2%