Tasty Oatmeal the Microwave Way

Start your day off right with "Tasty Oatmeal the Microwave Way," a quick and easy breakfast solution that's ready in just 4 minutes! This simple recipe combines wholesome rolled oats with your choice of water or milk, a pinch of salt, and optional sweeteners like brown sugar or honey for a touch of natural sweetness. Perfectly adaptable, you can customize your oatmeal with your favorite toppings—think fresh fruit, crunchy nuts, or nutrient-packed seeds. This microwave oatmeal is not only convenient but also rich in fiber and nutrients, making it the ideal choice for busy mornings when you need a hearty, comforting meal in a flash.

Nutriscore Rating: 73/100

Prep Time:2 mins

Cook Time:2 mins

Total Time:4 mins

Servings: 1

Ingredients

• 0.5 cup rolled oats
• 1 cup water or milk
• 0.125 teaspoon salt
• 1 tablespoon brown sugar or honey (optional)
• 0 for garnish fresh fruit, nuts, or seeds (optional toppings)

Directions

Step 1

In a microwave-safe bowl, combine 1/2 cup of rolled oats, 1 cup of water or milk, and a pinch (1/8 teaspoon) of salt. Make sure the bowl is large enough to prevent overflow during cooking.

Step 2

Stir the ingredients together to combine.

Step 3

Microwave the mixture on high for 1 to 2 minutes, depending on your microwave's power. Check after 1 minute to prevent overcooking or boiling over.

Step 4

Carefully remove the bowl from the microwave using oven mitts or a towel, as it will be hot.

Step 5

Stir the oatmeal to achieve a creamy consistency, adding more liquid (water or milk) if needed to reach your desired texture.

Step 6

If desired, sweeten with 1 tablespoon of brown sugar, honey, or your favorite sweetener, and stir to combine.

Step 7

Top with fresh fruit, nuts, seeds, or any other toppings you enjoy.

Step 8

Serve immediately and enjoy your warm, hearty bowl of oatmeal!

Nutrition Facts

Serving size	343.9 grams (343.9g)

Amount per serving	% Daily Value*
Calories	275

Total Fat 5.80g	7%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 297mg	13%
Total Carbohydrate 49.50g	18%
Dietary Fiber 6.30g	23%
Total Sugars 19.60g
Protein 8.80g	18%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 280mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.3%

Protein: 12.3%

Carbs: 69.4%