Tasty Low Sodium Chili

Warm up with a hearty bowl of Tasty Low Sodium Chili, a flavorful yet health-conscious twist on a classic comfort food. This easy-to-make recipe features lean ground turkey or beef, vibrant vegetables like onion and bell pepper, and a blend of aromatic spices including chili powder, cumin, and paprika. By incorporating no-salt-added diced tomatoes, low-sodium beans, and broth, this chili maintains a bold, savory taste while being kind to your heart. Ready in just an hour, it’s perfect for weeknight dinners or meal prep, yielding six satisfying servings. Customize with a sprinkle of fresh cilantro and serve alongside cornbread or brown rice for a wholesome experience. Perfect for those seeking a delicious, low-sodium option that doesn’t sacrifice flavor!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey or beef
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 4 cloves garlic cloves, minced
• 28 ounces canned no-salt-added diced tomatoes
• 2 tablespoons tomato paste (no salt added)
• 15 ounces low-sodium black beans, rinsed and drained
• 15 ounces low-sodium kidney beans, rinsed and drained
• 1 cup low-sodium chicken or vegetable broth
• 2 tablespoons chili powder
• 1.5 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.25 teaspoon cayenne pepper (optional)
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Add the diced onion and bell pepper. Sauté for 4-5 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the ground turkey or beef to the pot. Cook, breaking it up with a wooden spoon, until browned and fully cooked through, about 7-8 minutes.

Step 5

Stir in the chili powder, ground cumin, paprika, oregano, black pepper, and optional cayenne pepper. Cook for 1-2 minutes to toast the spices and enhance their flavor.

Step 6

Add the diced tomatoes, tomato paste, black beans, kidney beans, and broth. Stir to combine.

Step 7

Bring the chili to a simmer, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the chili and adjust spices as needed, keeping in mind it is designed to remain low sodium.

Step 9

Serve hot, garnished with fresh cilantro if desired. Pair with a side of brown rice, cornbread, or enjoy it on its own.

Nutrition Facts

Serving size	2650.1 grams (2650.1g)

Amount per serving	% Daily Value*
Calories	1930

Total Fat 57.70g	74%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 1.30g
Cholesterol 318mg	106%
Sodium 1009mg	44%
Total Carbohydrate 210.10g	76%
Dietary Fiber 71.30g	255%
Total Sugars 39.70g
Protein 151.90g	304%

Vitamin D 0IU	0%
Calcium 616mg	47%
Iron 30mg	168%
Potassium 5675mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 30.9%

Carbs: 42.7%