Tasty Indian Pulao Rice

Experience the irresistible flavors of Tasty Indian Pulao Rice, a fragrant one-pot wonder that combines perfectly cooked basmati rice with a medley of colorful vegetables and bold spices like cinnamon, cardamom, and garam masala. This easy yet elegant dish offers a delightful balance of warmth and vibrancy, thanks to sautéed onions, tomatoes, and a touch of turmeric and red chili powder for that signature golden hue. Topped with fresh cilantro, this vegetarian pulao is a versatile and wholesome choice, ideal as a standalone meal or a flavorful accompaniment to curries and raita. Ready in just 45 minutes, it's the perfect recipe for weeknight dinners or festive gatherings!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 2.5 cups Water
• 1 medium (diced) Carrot
• 0.5 cups (chopped) Green beans
• 0.5 cups (fresh or frozen) Green peas
• 1 medium (thinly sliced) Onion
• 1 medium (chopped) Tomato
• 1 tablespoon Ginger-garlic paste
• 1 2-inch piece Cinnamon stick
• 4 whole Cloves
• 3 whole Cardamom pods
• 1 whole Bay leaf
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 1 teaspoons Garam masala powder
• 1 teaspoon (or to taste) Salt
• 2 tablespoons Oil or ghee
• 2 tablespoons (chopped, for garnish) Fresh cilantro

Directions

Step 1

Rinse the basmati rice in cold water 2-3 times until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

Step 2

Heat oil or ghee in a large, heavy-bottomed pot over medium heat.

Step 3

Add the cinnamon stick, cloves, cardamom pods, bay leaf, and cumin seeds. Sauté for 30 seconds until aromatic.

Step 4

Add the sliced onions and sauté until golden brown, about 5-7 minutes.

Step 5

Stir in the ginger-garlic paste and sauté for 1-2 minutes until the raw smell disappears.

Step 6

Add the chopped tomatoes and cook until soft and mushy, about 3-4 minutes.

Step 7

Mix in the turmeric powder, red chili powder, garam masala powder, and salt. Cook for 1 minute.

Step 8

Add the diced carrots, chopped green beans, and green peas. Sauté the vegetables for 2-3 minutes.

Step 9

Pour in the 2.5 cups of water and bring it to a gentle boil.

Step 10

Stir in the soaked and drained basmati rice. Mix well and reduce the heat to low.

Step 11

Cover the pot with a tight-fitting lid and let the rice cook for 15-20 minutes, or until all the water is absorbed and the rice is tender.

Step 12

Turn off the heat and let the pulao rest for 5 minutes before fluffing it with a fork.

Step 13

Garnish with freshly chopped cilantro and serve hot with raita or pickle.

Nutrition Facts

Serving size	1453.3 grams (1453.3g)

Amount per serving	% Daily Value*
Calories	914

Total Fat 32.60g	42%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 3734mg	162%
Total Carbohydrate 140.60g	51%
Dietary Fiber 19.50g	70%
Total Sugars 26.60g
Protein 22.10g	44%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 13mg	71%
Potassium 1363mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 9.4%

Carbs: 59.6%