Tasty Hummus Spread or Dip

Indulge in the creamy, flavor-packed delight of this Tasty Hummus Spread or Dip, a versatile Mediterranean classic that’s ready in just 10 minutes! Made with velvety canned chickpeas, nutty tahini, zesty fresh lemon juice, and aromatic garlic, this recipe balances rich textures with a bright and savory kick from ground cumin and extra virgin olive oil. The secret to its ultra-smooth consistency lies in adding cold water while blending. Finished with a drizzle of olive oil, a sprinkle of smoky paprika, and fresh parsley for garnish, this hummus makes an irresistible pairing for pita bread, crisp veggies, or as a spread in your favorite wraps. Perfect for parties, snacking, or meal prep, this vegan and gluten-free dip stores beautifully in the fridge for up to five days.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 ounces canned chickpeas (garbanzo beans)
• 3 tablespoons tahini (sesame paste)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 2 garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 2 tablespoons cold water
• 0.5 teaspoon paprika
• 1 tablespoon chopped fresh parsley (optional, for garnish)

Directions

Step 1

Drain and rinse the canned chickpeas, setting aside a few for garnish if desired.

Step 2

Add the chickpeas, tahini, extra virgin olive oil, fresh lemon juice, garlic cloves, ground cumin, and salt into a food processor or high-speed blender.

Step 3

Blend the mixture on high until smooth. You may need to stop occasionally to scrape down the sides of the bowl.

Step 4

Add the cold water, one tablespoon at a time, and blend until the hummus reaches your desired creamy consistency.

Step 5

Taste and adjust the seasoning if necessary, adding more salt, lemon juice, or olive oil to suit your preference.

Step 6

Transfer the hummus to a serving bowl and smooth the surface with a spoon.

Step 7

Drizzle a little extra olive oil on top, sprinkle with paprika, and garnish with chopped fresh parsley or a few reserved chickpeas.

Step 8

Serve immediately with pita bread, fresh vegetables, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	572.9 grams (572.9g)

Amount per serving	% Daily Value*
Calories	907

Total Fat 59.20g	76%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1947mg	85%
Total Carbohydrate 77.40g	28%
Dietary Fiber 21.10g	75%
Total Sugars 11.90g
Protein 26.60g	53%

Vitamin D 0IU	0%
Calcium 336mg	26%
Iron 10mg	56%
Potassium 739mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 11.2%

Carbs: 32.6%