Nutrition Facts for Tasty hamburger curry

Tasty Hamburger Curry

Warm, hearty, and bursting with rich flavors, this Tasty Hamburger Curry is a simple one-pot dish that combines the comforting taste of ground beef with aromatic spices and creamy coconut milk. Perfectly balanced with tender chunks of carrot and potato, it’s an easy weeknight dinner that’s ready in just 45 minutes. The spice blend of curry powder, cumin, coriander, and turmeric delivers an authentic depth of flavor, while the addition of sautéed garlic, onion, and ginger infuses the curry with irresistible fragrance. Serve this crowd-pleasing meal over steamed rice or with fluffy naan for a complete, satisfying experience. Whether you’re a curry enthusiast or a ground beef recipe lover, this dish is sure to become a regular on your menu!

Nutriscore Rating: 68/100
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Image of Tasty Hamburger Curry
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 450 grams ground beef
  • 1 large, diced yellow onion
  • 3 minced garlic cloves
  • 1 tablespoon, grated ginger
  • 1 large, diced carrot
  • 2 medium, diced potato
  • 400 grams canned diced tomatoes
  • 400 milliliters coconut milk
  • 2 tablespoons vegetable oil
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric powder
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh cilantro
  • 4 servings (for serving, optional) cooked rice or naan

Directions

Step 1

Heat the vegetable oil in a large skillet or pot over medium heat.

Step 2

Add the diced onions and sauté for about 3-4 minutes until softened.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

Step 4

Add the ground beef to the skillet, breaking it up with a spoon or spatula. Cook until browned and no longer pink, about 5-7 minutes.

Step 5

Stir in the curry powder, ground cumin, ground coriander, turmeric powder, salt, and black pepper. Cook for 1-2 minutes to toast the spices and release their aroma.

Step 6

Add the diced carrots and potatoes to the skillet, stirring to coat them in the spice mixture.

Step 7

Pour in the canned diced tomatoes and coconut milk, stirring to combine.

Step 8

Bring the curry to a gentle simmer. Cover the skillet or pot and let it cook for 20 minutes, stirring occasionally, until the potatoes and carrots are tender.

Step 9

Taste the curry and adjust the seasoning with additional salt or spices if needed.

Step 10

Serve hot over cooked rice or with naan bread. Garnish with fresh cilantro if desired.

Nutrition Facts

Serving size 2485.8 grams (2485.8g)
Amount per serving % Daily Value*
Calories 2866
Total Fat 134.50g 172%
Saturated Fat 42.80g 214%
Polyunsaturated Fat 24.10g
Cholesterol 316mg 105%
Sodium 7884mg 343%
Total Carbohydrate 316.70g 115%
Dietary Fiber 21.20g 76%
Total Sugars 54.10g
Protein 105.90g 212%
Vitamin D 0IU 0%
Calcium 379mg 29%
Iron 31mg 174%
Potassium 4187mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 14.6%
Carbs: 43.7%