Tasty Grilled Tofu on a Stick

Elevate your next barbecue or weeknight dinner with this flavor-packed recipe for Tasty Grilled Tofu on a Stick. Made with extra-firm tofu marinated in a savory blend of soy sauce, sesame oil, maple syrup, garlic, and ginger, these skewers deliver a perfect balance of smoky, tangy, and sweet flavors. The tofu cubes are threaded onto wooden skewers and grilled to perfection, creating a beautiful charred exterior with a tender, flavorful interior. This quick and easy recipe, ready in just 30 minutes, is the ultimate plant-based grilling option that’s perfect for vegans, vegetarians, or anyone looking to enjoy a light and healthy summer meal. Serve these skewers with a refreshing salad, fluffy rice, or your favorite dipping sauce for an irresistible dish that's easy to prepare and guaranteed to impress!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 block (14 oz) extra-firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon maple syrup
• 2 cloves (minced) garlic
• 1 teaspoon (grated) ginger
• 1 teaspoon smoked paprika
• 1 tablespoon lemon juice
• 1 tablespoon (for grilling) vegetable oil
• 8 pieces wooden skewers

Directions

Step 1

Press the tofu block to remove excess water. Place it between two plates and set a heavy object (like a can or book) on top for 15 minutes. Alternatively, use a tofu press.

Step 2

While the tofu is pressing, soak wooden skewers in water for at least 15 minutes to prevent burning.

Step 3

Cut the pressed tofu into 1-inch cubes and set aside.

Step 4

In a medium bowl, whisk together soy sauce, sesame oil, maple syrup, minced garlic, grated ginger, smoked paprika, and lemon juice to make the marinade.

Step 5

Add the tofu cubes to the marinade and gently toss to coat. Let the tofu marinate for 15 minutes, turning occasionally to ensure even flavor absorption.

Step 6

Thread marinated tofu cubes onto the soaked wooden skewers, leaving a bit of space between each cube for even cooking.

Step 7

Preheat a grill or grill pan over medium heat and lightly grease with vegetable oil.

Step 8

Place tofu skewers on the grill and cook for 3-4 minutes on each side, brushing with leftover marinade as you cook. Grill until the tofu develops light char marks and is heated through.

Step 9

Remove skewers from the grill and let them cool slightly before serving. Optional: Garnish with sesame seeds, chopped green onions, or cilantro.

Step 10

Serve the grilled tofu skewers immediately with your favorite dipping sauce or alongside a fresh salad or rice.

Nutrition Facts

Serving size	535.2 grams (535.2g)

Amount per serving	% Daily Value*
Calories	1028

Total Fat 73.30g	94%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 20.20g
Cholesterol 0mg	0%
Sodium 1792mg	78%
Total Carbohydrate 35.70g	13%
Dietary Fiber 10.50g	38%
Total Sugars 16.60g
Protein 67.10g	134%

Vitamin D 0IU	0%
Calcium 2743mg	211%
Iron 12mg	67%
Potassium 1209mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 25.1%

Carbs: 13.3%