Tasty Green Bean Casserole Cups

Transform your holiday classic into a crowd-pleaser with these Tasty Green Bean Casserole Cups! Perfectly portioned into muffin tins, these individual servings feature tender-crisp green beans tossed in a creamy blend of savory mushroom soup, sharp cheddar cheese, and a touch of garlic, all baked to golden perfection. Topped with a buttery breadcrumb and crispy fried onion crust, each bite delivers a delightful crunch that pairs seamlessly with the creamy, cheesy interior. Ideal for parties, potlucks, or an inventive twist on your Thanksgiving table, these casserole cups are as easy to make as they are fun to serve. Impress your guests with this portable, flavorful take on a comforting favorite! Keywords: green bean casserole cups, individual casserole recipe, holiday side dish, crispy topping, Thanksgiving recipes.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 450 grams fresh green beans
• 1 can cream of mushroom soup
• 60 ml whole milk
• 120 grams sharp cheddar cheese, shredded
• 150 grams crispy fried onions
• 60 grams breadcrumbs
• 30 grams unsalted butter, melted
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs, lightly beaten
• 1 as needed nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 12-cup muffin tin generously with nonstick cooking spray and set aside.

Step 3

Trim the green beans and cut them into 1-inch pieces.

Step 4

Bring a large pot of salted water to a boil and blanch the green beans for 3-4 minutes until tender-crisp. Drain and rinse under cold water to stop cooking. Set aside.

Step 5

In a large mixing bowl, combine the cream of mushroom soup, milk, shredded cheddar cheese, garlic powder, salt, black pepper, and beaten eggs. Mix until well combined.

Step 6

Add the blanched green beans and 100 grams of crispy fried onions to the mixture. Stir gently to coat everything evenly.

Step 7

In a small bowl, mix the breadcrumbs with melted butter.

Step 8

Spoon the green bean mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 9

Sprinkle the breadcrumb mixture evenly over each cup, followed by the remaining crispy fried onions for an extra crunch.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the tops are golden and bubbling.

Step 11

Let the casserole cups cool in the muffin tin for 5-10 minutes before carefully removing them with a small spatula.

Step 12

Serve warm and enjoy these delightful, pre-portioned green bean casseroles!

Nutrition Facts

Serving size	1284.4 grams (1284.4g)

Amount per serving	% Daily Value*
Calories	2417

Total Fat 165.20g	212%
Saturated Fat 82.10g	410%
Polyunsaturated Fat 4.60g
Cholesterol 586mg	195%
Sodium 5491mg	239%
Total Carbohydrate 172.50g	63%
Dietary Fiber 18.90g	68%
Total Sugars 31.50g
Protein 68.70g	137%

Vitamin D 220IU	1102%
Calcium 1413mg	109%
Iron 11mg	59%
Potassium 1691mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 11.2%

Carbs: 28.1%