Tasty Greek Salad
Bright, fresh, and bursting with Mediterranean flavors, this Tasty Greek Salad is a vibrant combination of crunchy cucumbers, juicy tomatoes, crisp green bell peppers, tangy red onions, and briny Kalamata olives, all topped with creamy feta cheese. The salad is dressed with a simple yet irresistible blend of extra-virgin olive oil, red wine vinegar, and fragrant dried oregano, creating a light and zesty finish. Ready in just 15 minutes with absolutely no cooking required, this recipe is perfect for a quick lunch, a crowd-pleasing appetizer, or a refreshing side dish. Naturally gluten-free and vegetarian, it brings the essence of Greece to your table with minimal effort. Serve it with crusty bread or alongside grilled meats for an unforgettable Mediterranean feast!
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Ingredients
- 1 large Cucumber
- 3 medium Tomatoes
- 1 small Red onion
- 1 medium Green bell pepper
- 0.5 cup Kalamata olives
- 4 oz Feta cheese
- 0.25 cup Extra-virgin olive oil
- 2 tbsp Red wine vinegar
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
Directions
Step 1
Wash all the vegetables thoroughly under running water.
Step 2
Peel the cucumber if desired and slice it into half-moons.
Step 3
Cut the tomatoes into wedges or bite-sized pieces, discarding the core.
Step 4
Thinly slice the red onion and soak it in cold water for 5 minutes to reduce its sharpness, then drain.
Step 5
Slice the green bell pepper into thin rings or strips after removing the seeds and membrane.
Step 6
In a large salad bowl, combine the cucumber, tomatoes, red onion, bell pepper, and Kalamata olives.
Step 7
Cut the feta cheese into cubes or crumble it, and gently add it to the salad.
Step 8
In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
Step 9
Pour the dressing over the salad and toss gently to combine, being careful not to break the feta too much.
Step 10
Serve immediately, or refrigerate for up to 1 hour to let the flavors meld. Enjoy!
Nutrition Facts
| Serving size | 1362.5 grams (1362.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1348 |
| Total Fat 116.00g | 149% |
| Saturated Fat 27.40g | 137% |
| Polyunsaturated Fat 1.20g | |
| Cholesterol 101mg | 34% |
| Sodium 3932mg | 171% |
| Total Carbohydrate 60.70g | 22% |
| Dietary Fiber 19.20g | 69% |
| Total Sugars 25.30g | |
| Protein 24.60g | 49% |
| Vitamin D 18IU | 91% |
| Calcium 832mg | 64% |
| Iron 8mg | 43% |
| Potassium 2000mg | 43% |
Source of Calories