Nutrition Facts for Tasty frozen collard greens

Tasty Frozen Collard Greens

Whip up a batch of these Tasty Frozen Collard Greens for a quick, flavorful side dish that’s big on southern-inspired comfort! This foolproof recipe turns frozen collard greens into a rich, savory dish with just the right kick, thanks to smoked paprika and an optional pinch of red pepper flakes. The greens are simmered in a fragrant blend of sautéed onions, garlic, and chicken broth, creating layers of flavor in just 20 minutes. A splash of apple cider vinegar ties everything together, adding a tangy brightness that complements the hearty greens. Perfect for busy weeknights or holiday feasts, this easy recipe is a wholesome, vibrant side that's sure to impress your dinner table. Keywords: frozen collard greens recipe, quick side dish, southern-inspired greens.

Nutriscore Rating: 77/100
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Image of Tasty Frozen Collard Greens
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 16 oz frozen collard greens
  • 2 tbsp olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 1 tsp smoked paprika
  • 0.25 tsp red pepper flakes (optional)
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 1 tbsp apple cider vinegar

Directions

Step 1

Heat the olive oil in a large skillet or pan over medium heat.

Step 2

Add the finely chopped yellow onion and sauté until softened and translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the frozen collard greens to the pan. Stir to combine with the onions and garlic.

Step 5

Pour in the chicken broth and season with smoked paprika, red pepper flakes (if using), salt, and ground black pepper. Mix well.

Step 6

Bring the mixture to a simmer. Cover the pan and cook for 10-12 minutes, stirring occasionally, until the collard greens are tender and most of the liquid is absorbed.

Step 7

Remove the lid and continue cooking for another 3-5 minutes to reduce any excess liquid.

Step 8

Stir in the apple cider vinegar and adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve warm as a side dish or with your favorite main course. Enjoy!

Nutrition Facts

Serving size 861.5 grams (861.5g)
Amount per serving % Daily Value*
Calories 496
Total Fat 29.80g 38%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1856mg 81%
Total Carbohydrate 48.30g 18%
Dietary Fiber 21.20g 76%
Total Sugars 7.90g
Protein 16.80g 34%
Vitamin D 0IU 0%
Calcium 1022mg 79%
Iron 4mg 23%
Potassium 1243mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 12.7%
Carbs: 36.5%