Tasty Fish

Delight your taste buds with this flavorful and effortless Tasty Fish recipe! Perfectly baked white fish filets, such as cod, tilapia, or haddock, are infused with a zesty blend of olive oil, lemon juice, and garlic, then elevated with smoky paprika and aromatic oregano. This quick and healthy dinner comes together in just 22 minutes, making it ideal for weeknight meals or elegant entertaining. Garnish with fresh parsley and serve alongside lemon wedges for a bright and refreshing finish. Pair it with rice, roasted vegetables, or a crisp salad to create a balanced and absolutely irresistible meal. Whether you're a seafood enthusiast or new to cooking fish, this recipe is your go-to for a deliciously flaky, oven-baked dish that’s as satisfying as it is simple.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 filets white fish filets (e.g., cod, tilapia, or haddock)
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 4 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 4 wedges lemon wedges (optional for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Pat the fish filets dry with paper towels and place them on the prepared baking sheet.

Step 3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, oregano, salt, and black pepper until well combined.

Step 4

Brush both sides of the fish filets generously with the olive oil and spice mixture.

Step 5

Transfer the baking sheet to the preheated oven and bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the filets.

Step 6

Remove the fish from the oven and let it rest for 2 minutes.

Step 7

Garnish with fresh parsley and serve with lemon wedges on the side, if desired.

Step 8

Pair with your choice of sides such as rice, roasted vegetables, or a crisp salad for a complete meal.

Nutrition Facts

Serving size	534.8 grams (534.8g)

Amount per serving	% Daily Value*
Calories	418

Total Fat 4.70g	6%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.00g
Cholesterol 200mg	67%
Sodium 2612mg	114%
Total Carbohydrate 15.30g	6%
Dietary Fiber 3.60g	13%
Total Sugars 3.20g
Protein 82.10g	164%

Vitamin D 800IU	4000%
Calcium 151mg	12%
Iron 4mg	20%
Potassium 1521mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 76.0%

Carbs: 14.2%