Tasty Dates Stuffed with Parmesan

Elevate your appetizer game with these irresistible Tasty Dates Stuffed with Parmesan! Featuring luscious Medjool dates filled with rich, nutty Parmesan cheese, this recipe combines sweet and savory flavors in perfect harmony. Drizzled with olive oil and sprinkled with fresh thyme, a touch of salt, and freshly ground black pepper, these stuffed dates are lightly baked to bring out caramelized notes and soften the cheese. Ready in just 15 minutes, this elegant snack or party appetizer is a crowd-pleaser that’s both simple and sophisticated. Serve them warm for a unique bite bursting with gourmet flair, perfect for holiday gatherings or an upscale snack.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 12 pieces Medjool dates
• 60 grams Parmesan cheese
• 1 tablespoon Olive oil
• 1 teaspoon Fresh thyme leaves
• 0.25 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Using a small knife, carefully slice each Medjool date lengthwise to create a pocket. Remove the pit but keep the date intact.

Step 3

Cut the Parmesan cheese into small rectangular strips, about 1 cm wide, so they can fit neatly into the dates.

Step 4

Stuff each date with a strip of Parmesan cheese and gently press the date closed around the cheese.

Step 5

Arrange the stuffed dates on the prepared baking sheet in a single layer.

Step 6

Drizzle the dates lightly with olive oil and sprinkle with fresh thyme leaves, salt, and freshly ground black pepper.

Step 7

Place the baking sheet in the preheated oven and bake for 5 minutes, or until the Parmesan starts to soften and the dates are slightly caramelized.

Step 8

Remove from the oven and let the dates cool for 1-2 minutes before serving.

Step 9

Transfer the dates to a serving platter and enjoy warm or at room temperature.

Nutrition Facts

Serving size	364.6 grams (364.6g)

Amount per serving	% Daily Value*
Calories	1156

Total Fat 31.20g	40%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 1.30g
Cholesterol 53mg	18%
Sodium 976mg	42%
Total Carbohydrate 218.60g	79%
Dietary Fiber 19.40g	69%
Total Sugars 192.00g
Protein 21.70g	43%

Vitamin D 0IU	0%
Calcium 721mg	55%
Iron 3mg	14%
Potassium 2013mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 7.0%

Carbs: 70.4%