Tasty Chickpeas

Delight your taste buds with this quick and flavorful "Tasty Chickpeas" recipe, a comforting dish that's both hearty and healthy. Featuring perfectly tender canned chickpeas simmered in a robust tomato-based sauce infused with aromatic spices like cumin, paprika, and turmeric, this recipe is a celebration of simple yet bold flavors. Sautéed onions and garlic lay the flavorful foundation, while a splash of lemon juice and optional fresh cilantro add a bright, zesty finish. Ready in just 30 minutes, this gluten-free and vegan-friendly dish is perfect as a satisfying main when paired with rice or flatbread, or as a vibrant side. Easy, nutritious, and generously spiced, this recipe is your go-to for a quick, wholesome meal!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 cup, diced (fresh or canned) tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoons turmeric powder
• 0.25 teaspoons cayenne pepper
• 1 teaspoon (or to taste) salt
• 0.5 teaspoons black pepper
• 0.5 cups water or vegetable broth
• 2 tablespoons, chopped (optional for garnishing) fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Drain and rinse the canned chickpeas under cold water. Set aside.

Step 2

Heat olive oil in a large skillet or saucepan over medium heat.

Step 3

Add the chopped onion and sauté for 3–4 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and cook for another 1–2 minutes until fragrant.

Step 5

Add the diced tomatoes, cumin, paprika, turmeric powder, cayenne pepper, salt, and black pepper. Cook for 5 minutes, stirring often, until the tomatoes soften and the spices are well combined.

Step 6

Stir in the chickpeas and mix well so they’re coated in the tomato and spice mixture.

Step 7

Pour in the water or vegetable broth. Reduce the heat and let it simmer for 10 minutes, allowing the flavors to meld together.

Step 8

Adjust seasoning with additional salt or spice if needed.

Step 9

Turn off the heat and stir in the lemon juice.

Step 10

Garnish with chopped fresh cilantro (if using) before serving.

Step 11

Serve warm as a main dish with rice, flatbread, or as a side dish.

Nutrition Facts

Serving size	1003.3 grams (1003.3g)

Amount per serving	% Daily Value*
Calories	824

Total Fat 37.20g	48%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 4255mg	185%
Total Carbohydrate 102.10g	37%
Dietary Fiber 24.80g	89%
Total Sugars 25.20g
Protein 25.60g	51%

Vitamin D 0IU	0%
Calcium 274mg	21%
Iron 9mg	51%
Potassium 1752mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 12.1%

Carbs: 48.3%