Nutrition Facts for Tasty chicken and herb supper

Tasty Chicken and Herb Supper

Elevate your dinner table with this irresistible Tasty Chicken and Herb Supper, a perfect balance of comfort and elegance. Juicy, golden-brown chicken breasts are paired with a vibrant lemon-herb sauce made from fresh rosemary, thyme, garlic, and a hint of zesty lemon. Simmered in a buttery chicken broth base, the sauce infuses every bite with rich, fragrant flavors. Ready in just 45 minutes, this dish is ideal for busy weeknights or a cozy family gathering. Garnished with fresh parsley for a burst of color and freshness, it’s best served with roasted vegetables or creamy mashed potatoes for a truly satisfying meal. If you’re searching for a quick, flavorful chicken dinner packed with fresh herbs, this recipe checks all the boxes!

Nutriscore Rating: 66/100
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Image of Tasty Chicken and Herb Supper
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 0.5 cup chicken broth
  • 2 tablespoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the chicken breasts to the skillet and cook for 5-6 minutes on each side until golden brown and fully cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the chopped rosemary, thyme, and lemon zest to the skillet. Stir well to combine the flavors.

Step 6

Pour in the chicken broth and fresh lemon juice. Bring the mixture to a simmer, scraping up any browned bits on the bottom of the skillet.

Step 7

Let the sauce simmer for 3-4 minutes, allowing it to reduce slightly.

Step 8

Add the unsalted butter to the skillet and stir until melted and combined into the sauce.

Step 9

Return the cooked chicken breasts to the skillet, spooning the herb and lemon sauce over them.

Step 10

Cook for an additional 2-3 minutes, until the chicken is warmed through and coated in the sauce.

Step 11

Sprinkle fresh parsley over the dish before serving for a fragrant and colorful garnish.

Step 12

Serve hot with your favorite sides, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size 945.8 grams (945.8g)
Amount per serving % Daily Value*
Calories 1772
Total Fat 91.20g 117%
Saturated Fat 27.50g 138%
Polyunsaturated Fat 4.00g
Cholesterol 654mg 218%
Sodium 3164mg 138%
Total Carbohydrate 8.60g 3%
Dietary Fiber 1.50g 5%
Total Sugars 1.20g
Protein 218.90g 438%
Vitamin D 7IU 35%
Calcium 143mg 11%
Iron 8mg 44%
Potassium 2062mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 50.6%
Carbs: 2.0%