Tasty Cheesy Cauliflower

Indulge in the ultimate comfort food with this irresistible Tasty Cheesy Cauliflower recipe, a perfect blend of creamy, cheesy goodness and tender cauliflower florets. Featuring a rich homemade cheddar and Parmesan cheese sauce, this dish elevates the humble cauliflower into a star-worthy side or vegetarian main that’s sure to please even the pickiest eaters. With a golden, bubbly finish from the oven and a hint of optional paprika for added flair, this baked cauliflower dish is as visually appealing as it is delicious. Ready in under an hour, it’s a delightful way to sneak more veggies onto your plate without sacrificing flavor. Perfect for family dinners, holiday gatherings, or meal prepping, Tasty Cheesy Cauliflower is bound to become a new favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1.5 cups milk
• 1 cup sharp cheddar cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into bite-sized florets and rinse them thoroughly under cold water.

Step 3

Bring a large pot of salted water to a boil and blanch the cauliflower florets for 5 minutes. Drain and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 5

Gradually whisk in the milk, ensuring no lumps form. Cook the mixture, stirring frequently, until it thickens into a smooth sauce (about 3-5 minutes).

Step 6

Remove the saucepan from heat and stir in the shredded cheddar cheese and grated Parmesan until melted and smooth. Season the sauce with salt and black pepper.

Step 7

Place the blanched cauliflower florets in a greased baking dish. Pour the cheesy sauce over the cauliflower, ensuring all pieces are well coated.

Step 8

Optional: Sprinkle paprika over the top for added color and flavor.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Tasty Cheesy Cauliflower!

Nutrition Facts

Serving size	1145.2 grams (1145.2g)

Amount per serving	% Daily Value*
Calories	1132

Total Fat 74.80g	96%
Saturated Fat 46.20g	231%
Polyunsaturated Fat 1.20g
Cholesterol 239mg	80%
Sodium 3443mg	150%
Total Carbohydrate 64.80g	24%
Dietary Fiber 13.60g	49%
Total Sugars 30.00g
Protein 62.00g	124%

Vitamin D 190IU	948%
Calcium 1627mg	125%
Iron 5mg	25%
Potassium 2600mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 21.0%

Carbs: 22.0%