Tasty Carrot Dip
Transform your snack time with this vibrant and flavorful Tasty Carrot Dip! This creamy, easy-to-make recipe combines naturally sweet cooked carrots with bold flavors like garlic, tahini, cumin, and a hint of fresh lemon juice for a zesty, satisfying kick. Perfect as a healthy appetizer or a versatile spread, this dip is both vegan and gluten-free, making it a crowd-pleaser for any gathering. Its silky texture and beautiful orange hue make it as visually appealing as it is delicious. Garnish with fresh parsley, and serve alongside pita bread, crackers, or crunchy veggies for a wholesome and irresistible treat. Ready in just 30 minutes, this nutritious dip is as quick as it is delightful!
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Ingredients
- 4 medium carrots
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Wash, peel, and chop the carrots into 1-inch pieces to ensure even cooking.
Step 2
In a medium saucepan, bring water to a boil. Add the chopped carrots and cook for 15–20 minutes or until they are tender and easy to pierce with a fork.
Step 3
While the carrots are cooking, peel the garlic cloves.
Step 4
Once the carrots are cooked, drain and allow them to cool for a few minutes.
Step 5
In a food processor, combine the cooked carrots, garlic, olive oil, tahini, lemon juice, ground cumin, paprika, salt, black pepper, and water.
Step 6
Blend the mixture until smooth and creamy. You may adjust the consistency by adding a little more water, 1 tablespoon at a time, if desired.
Step 7
Taste the carrot dip and adjust seasoning as needed, adding more lemon juice, salt, or spices to suit your preference.
Step 8
Transfer the dip to a serving bowl and garnish with chopped fresh parsley if using.
Step 9
Serve the dip with crackers, pita bread, or fresh vegetables, and enjoy!
Nutrition Facts
| Serving size | 395.2 grams (395.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592 |
| Total Fat 47.60g | 61% |
| Saturated Fat 7.50g | 38% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 1402mg | 61% |
| Total Carbohydrate 35.40g | 13% |
| Dietary Fiber 11.70g | 42% |
| Total Sugars 13.50g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 2444mg | 188% |
| Iron 10717mg | 59541% |
| Potassium 1096mg | 23% |
Source of Calories