Tasty Cabbage Casserole

Warm, hearty, and utterly satisfying, this Tasty Cabbage Casserole is the ultimate comfort food for busy weeknights or weekend gatherings. Bursting with layers of tender green cabbage, savory ground beef, aromatic garlic and onions, fluffy white rice, and a rich, tomato-based sauce, this casserole brings a rustic yet flavor-packed twist to your dinner table. Topped with a generous layer of melted cheddar cheese, it’s the perfect balance of wholesome and indulgent. With simple ingredients and easy-to-follow instructions, it’s a one-dish wonder that’s as family-friendly as it is delicious. Plus, it’s ready in just over an hour, making it an ideal option for meal prep or a quick go-to dinner recipe. Whether you're craving comfort or looking for a creative way to use cabbage, this cheesy cabbage casserole will exceed every expectation. Keywords: cabbage casserole, hearty dinner recipes, ground beef casserole, easy comfort food, cheesy casserole dishes.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 head Green cabbage
• 1 pound Ground beef
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 2 cups Cooked white rice
• 1 14.5-ounce can Diced tomatoes
• 1 8-ounce can Tomato sauce
• 1 tablespoon Worcestershire sauce
• 1 cup Chicken or beef broth
• 1.5 cups Shredded cheddar cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.

Step 2

Remove the outer leaves from the cabbage, cut it into quarters, and remove the core. Chop the cabbage into bite-sized pieces.

Step 3

Bring a large pot of salted water to a boil and blanch the cabbage pieces for 3–4 minutes, until slightly tender. Drain and set aside.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 4–5 minutes. Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 5

Add the ground beef to the skillet and cook until browned, breaking it into small crumbles. Drain any excess fat.

Step 6

Stir the cooked rice, diced tomatoes (with juices), tomato sauce, Worcestershire sauce, broth, paprika, salt, and black pepper into the skillet with the beef mixture. Mix well and let simmer for 5 minutes.

Step 7

Layer half of the blanched cabbage in the bottom of the prepared casserole dish. Spread half of the beef and rice mixture evenly over the cabbage. Repeat with the remaining cabbage and beef mixture.

Step 8

Sprinkle the shredded cheddar cheese evenly across the top of the casserole.

Step 9

Cover the dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15–20 minutes, until the cheese is melted and bubbly.

Step 10

Let the casserole cool for 5 minutes before serving. Enjoy your Tasty Cabbage Casserole!

Nutrition Facts

Serving size	1858.8 grams (1858.8g)

Amount per serving	% Daily Value*
Calories	1525

Total Fat 75.10g	96%
Saturated Fat 39.50g	198%
Polyunsaturated Fat 1.60g
Cholesterol 182mg	61%
Sodium 6120mg	266%
Total Carbohydrate 157.00g	57%
Dietary Fiber 22.00g	79%
Total Sugars 32.80g
Protein 64.10g	128%

Vitamin D 0IU	0%
Calcium 1606mg	124%
Iron 10mg	56%
Potassium 1859mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 16.4%

Carbs: 40.2%