Tasty Brussels Sprouts
Transform your mealtime with this irresistible Tasty Brussels Sprouts recipe! Perfectly roasted to golden-brown perfection, these Brussels sprouts are infused with the rich flavors of garlic, a drizzle of olive oil, and a touch of balsamic vinegar that adds a tangy-sweet finish. With just 10 minutes of prep and simple pantry staples like salt, pepper, and optional Parmesan cheese for a savory twist, this quick and easy recipe delivers a side dish that’s equal parts crispy and tender. Ideal for weeknight dinners or holiday feasts, this crowd-pleaser pairs well with any main course—or enjoy it as a healthy, flavor-packed snack!
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Balsamic vinegar
- 2 tablespoons Grated Parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Rinse the Brussels sprouts under cold water, trim the ends, and slice each sprout in half lengthwise.
Step 3
Place the sliced Brussels sprouts in a large mixing bowl and drizzle with olive oil.
Step 4
Peel and finely mince the garlic cloves, then add them to the bowl.
Step 5
Season the Brussels sprouts with salt and black pepper, and toss until evenly coated.
Step 6
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization.
Step 7
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
Step 8
Remove the Brussels sprouts from the oven and drizzle with balsamic vinegar while still hot. Toss gently to coat.
Step 9
Optional: Sprinkle grated Parmesan cheese over the Brussels sprouts for an extra layer of flavor.
Step 10
Serve immediately as a delicious side dish or snack!
Nutrition Facts
| Serving size | 584.1 grams (584.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 655 |
| Total Fat 44.80g | 57% |
| Saturated Fat 8.30g | 42% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 8mg | 3% |
| Sodium 2609mg | 113% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 18.10g | 65% |
| Total Sugars 14.20g | |
| Protein 22.30g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 267mg | 21% |
| Iron 3mg | 18% |
| Potassium 97mg | 2% |
Source of Calories