Tasty Black Eyed Peas

Savor the comforting flavors of "Tasty Black Eyed Peas," a hearty and wholesome dish that's perfect for any occasion. Packed with protein-rich black-eyed peas, vibrant vegetables, and aromatic spices like smoked paprika and thyme, this recipe delivers a satisfying, home-cooked experience. Simmered in savory vegetable broth and brightened with the tangy sweetness of diced tomatoes, these tender legumes soak up layers of flavor during their slow cooking process. The recipe is easy to prepare with minimal prep time and is ideal for meal planning or cozy family dinners. Serve it warm, garnished with a sprinkle of fresh parsley, for a vibrant touch. Whether you're looking for a nourishing plant-based meal or a classic Southern-inspired dish, this recipe is sure to delight. Perfect for searches like "black-eyed peas recipe," "healthy comfort food," or "easy one-pot meals"!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 pound dried black-eyed peas
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 2 celery stalks, diced
• 1 medium carrot, diced
• 4 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 bay leaf
• 6 cups vegetable broth
• 1 15-ounce can canned diced tomatoes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Place the dried black-eyed peas in a large bowl and cover with water. Allow them to soak overnight, or use the quick-soak method by boiling them in water for 2 minutes, then letting them sit, covered, for 1 hour. Drain and set aside.

Step 2

In a large pot over medium heat, heat the olive oil. Add the diced onion, celery, and carrot. Sauté for 5-7 minutes, until the vegetables are softened and the onion is translucent.

Step 3

Add the minced garlic, smoked paprika, and dried thyme to the pot. Stir and cook for 1 minute, until fragrant.

Step 4

Stir in the soaked and drained black-eyed peas, bay leaf, vegetable broth, and diced tomatoes (with their juices). Bring the mixture to a boil.

Step 5

Once boiling, reduce the heat to low, cover, and simmer for 45-50 minutes, or until the black-eyed peas are tender.

Step 6

Season with salt and black pepper, stirring to combine. Adjust seasoning to taste if necessary.

Step 7

Remove the bay leaf before serving. Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	2732.5 grams (2732.5g)

Amount per serving	% Daily Value*
Calories	1859

Total Fat 85.70g	110%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 23.40g
Cholesterol 9mg	3%
Sodium 7471mg	325%
Total Carbohydrate 218.80g	80%
Dietary Fiber 60.10g	215%
Total Sugars 59.50g
Protein 65.60g	131%

Vitamin D 0IU	0%
Calcium 593mg	46%
Iron 22mg	121%
Potassium 5501mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 13.7%

Carbs: 45.8%