Nutrition Facts for Tasty beef and noodles

Tasty Beef and Noodles

Indulge in hearty comfort food with this Tasty Beef and Noodles recipe, a one-skillet meal that brings together tender beef stew meat, savory egg noodles, and a rich, flavorful sauce. Infused with the umami goodness of soy sauce, Worcestershire sauce, and aromatic garlic, this dish is bound to satisfy your cravings. A roux-based sauce lends a creamy texture, while a sprinkle of fresh parsley adds a burst of freshness to each bite. Ready in under an hour, this quick and easy dinner option is perfect for busy weeknights or a cozy weekend meal. Pair it with a crisp side salad or crusty bread for an irresistible, crowd-pleasing feast!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tasty Beef and Noodles
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1 pound beef stew meat
  • 12 ounces egg noodles
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Season the beef stew meat with salt and black pepper, then add it to the skillet. Cook for 5-6 minutes, until browned on all sides. Remove from skillet and set aside.

Step 3

In the same skillet, add the remaining olive oil and butter. Sauté the diced onion for 4-5 minutes, until softened.

Step 4

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Sprinkle the flour over the onions and garlic, stirring constantly for 1-2 minutes to make a roux.

Step 6

Gradually whisk in the beef broth, making sure to eliminate any lumps.

Step 7

Stir in the soy sauce and Worcestershire sauce. Bring the mixture to a simmer.

Step 8

Return the browned beef to the skillet. Cover and reduce heat to low. Let it simmer for 25 minutes, or until the beef is tender.

Step 9

While the beef is simmering, cook the egg noodles in a large pot of salted boiling water according to the package instructions. Drain and set aside.

Step 10

Once the beef is tender, taste the sauce and adjust seasoning with extra salt and pepper if needed.

Step 11

Add the cooked noodles to the skillet with the beef and sauce. Toss to combine and ensure the noodles are well coated.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size 1983.1 grams (1983.1g)
Amount per serving % Daily Value*
Calories 2168
Total Fat 117.10g 150%
Saturated Fat 40.50g 203%
Polyunsaturated Fat 3.10g
Cholesterol 540mg 180%
Sodium 7715mg 335%
Total Carbohydrate 115.40g 42%
Dietary Fiber 7.00g 25%
Total Sugars 8.00g
Protein 150.60g 301%
Vitamin D 3IU 13%
Calcium 265mg 20%
Iron 21mg 119%
Potassium 2556mg 54%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 28.4%
Carbs: 21.8%